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Ruth Croft
50 MILES: RUN 50 MILES LIKE RUTH CROFT – CITY TRAINING
14 weeks
Up to 80 km
In this challenging program by Ruth Croft — who won CCC by UTMB after training in flat Taipei, Taiwan — you’ll build speed, power and mountain strength even if you live in a concrete jungle.
Don't worry!
Even if your race date is closer or farther away than the weeks listed on this plan, your coach will adapt it for you.
Ruth Croft
Professional ultrarunner from New Zealand — known for winning some of the most competitive Ultra marathons like CCC, Mont Blanc Marathon, Les Templiers.
Intensity
Strength
Endurance
Total Training Load
Average training per week
Up o 10 hours and 85 km
21km: RUN YOUR FIRST HALF MARATHON BY LUCY
Lucy Bartholomew
- 14 weeks
- 10 hours a week
In this challenging program by Ruth Croft — who won CCC by UTMB after training in flat Taipei, Taiwan — you’ll build speed, power and mountain strength even if you live in a concrete jungle.
Average training per week
Up o 10 hours and 85 km
Don’t Worry: Even if your race date is closer or farther away than the weeks listed on this plan, your coach will adapt it for you.
Lucy Bartholomew
Professional ultrarunner from New Zealand — known for winning some of the most competitive Ultra marathons like CCC, Mont Blanc Marathon, Les Templiers.
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