Training plans for trail running and Ultras

Train like a pro with our new Dylan Bowman training plan.

Plans Free and from $25/month

$25/month

No matter where you live or if you have trail running experience, train for your next trail race or Ultra with a weekly training plan + answers to your training questions from our on-call coaches + weekly tips from profesional trail runners.

$87/month

Train, analyze and improve your progress and results with a private trail running coach.

$0

Receive a weekly training plan, designed for all levels of experience. For races/distances of up to 20 miles (32k.)

What our trail runners have to say:

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"Vert has totally changed the way I look at my training. If you already love trail running and then add in an awesome support team like Vert, you’ll always be improving as an athlete: both in terms of your skills and goals, and in your understanding of yourself."

Kari Ramirez

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Plan Premium
Find strength you didn't know you had.

We’ve got your back so you can focus on your feet

Our smart training platform assigns you a plan based on your personal needs. Rest assured that each part of your plan (your hill and downhill repeats; the length of each of your runs; your core, strength and jumps routines; your rest days; etc.) is rooted in our own experience as coaches and professional trail runners, and follows our training philosophy. 

BROWSE OUR #EXPLORE TRAINING PLANS

No matter if you live in a sprawling city or in the middle of the mountains, you can train for your next 50k race with Hillary’s Allen training plan. Receive weekly tips and follow your training plan—designed by Hillary—and learn from the experience and personal advice from one of the best trail runners in the world.

Do you live in a city, but dream about running a trail running race? Or maybe you don’t have daily access to trails or hills to train? We’ve got good news: you don’t need to live in the mountains to be prepared for a trail race. We’ve designed a specific training plan to get you ready for a mountain half marathon--no matter where you live.

You don’t have to run every day to train for your next trail half marathon. At Vert.run, we believe in quality and consistency--not in overtraining. To train for your 21k, you can run as little as four times per week. In this plan, we optimize each hour of training and focus on frequency and consistency to help you arrive well-prepared to the start line...without adding an extra element of stress to your life balance.

Do you live in a city, but dream about running a trail running race? Or maybe you don’t have daily access to trails or hills to train? We’ve got good news: you don’t need to live in the mountains to be prepared for a trail race. We’ve designed a specific training plan to get you ready for a mountain 32k--no matter where you live. 

You don’t have to run every day to train for your next trail half marathon. At Vert.run, we believe in quality and consistency--not in overtraining. To train for your 32k, you can run as little as four times per week. In this plan, we optimize each hour of training and focus on frequency and consistency to help you arrive well-prepared to the start line...without adding an extra element of stress to your life balance.

Want to run uphill faster in the mountains? Be able to keep up your pace during long races?  We’ve designed a specific training plan to build your uphill strength and speed--while also increasing your endurance. Get ready to run longer and feel stronger.

Thinking about running a trail race, but don’t know where to start? We’ve been there too--that’s why we made this specific training plan for first-time trail racers. You bring the motivation, and we’ll take care of the rest. In this plan, we’ll help you build your base skills--endurance, speed and uphill--which are the tools you need to complete and enjoy every mile of your first trail race.

Thinking about running a trail race, but don’t know where to start? We’ve been there too--that’s why we made this specific training plan for first-time trail racers. You bring the motivation, and we’ll take care of the rest. In this plan, we’ll help you build your base skills--endurance, speed and uphill--which are the tools you need to complete and enjoy every mile of your first trail race.

Want to run a trail race, but aren’t sure you can because you live in a flat place? Think again! We’ve designed this specific training plan for you, which builds the skills you’ll need to run and enjoy your first trail race--even as you train in a flat area. You bring the motivation, and we’ll take care of the rest.

Want to run a trail race, but aren’t sure you can because you live in a flat place? Think again! We’ve designed this specific training plan for you, which builds the skills you’ll need to run and enjoy your first trail race--even as you train in a flat area. You bring the motivation, and we’ll take care of the rest.

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