En el siguiente post, Daniel Herrera, un corredor que entrena con nuestro plan gratuito, nos cuenta cómo ha cambiado su vida al pasar de vivir en las montañas de Colombia a las calles de Buenos Aires en Argentina.
Mientras yo esperaba, unos minutos después aparecen unos tipos con bastones, ropa deportiva super colorida, parecían unos GI Joe.
Hay mucha gente que corre en calle pensando en la montaña entonces ven una cuesta de 200 metros de distancia con 30 m de desnivel positivo, y ahí se pasan horas, tratando de sumar desnivel, y así es como entrenan la montaña.
Quiero seguir corriendo en la montaña, porque ha sido como una escuela para mi, donde me ha fortalecido y ha formado mi carácter, además veo lo vida como una montaña, donde se presenta mucho desnivel positivo y negativo, y tengo que estar preparado para lo que se venga.
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My first trail marathon nearly broke me. And I was fit. Here’s everything I wish I’d known before that race, from training to gear to why pace stops making sense the moment you hit a climb.We’re really serious about asking yourself these two things, because it’s actually pretty common for ultrarunners to feel obligated to try to tackle this distance before they’re ready. And while on one hand it can be good to have some “motivators” while training for or racing a 100 miler, the reality is that if you undertake this huge goal for the wrong reasons, it’s going to be much harder to actually achieve.
The Ultimate 100k Training Plan and Guide
The 100k is a different animal. This guide covers the full specific training block for a 100k ultramarathon — intensity control, Mountain Index, power hiking, night running, crew strategy, and race day execution. Written by Vert.run coach Max Keith.
We’re really serious about asking yourself these two things, because it’s actually pretty common for ultrarunners to feel obligated to try to tackle this distance before they’re ready. And while on one hand it can be good to have some “motivators” while training for or racing a 100 miler, the reality is that if you undertake this huge goal for the wrong reasons, it’s going to be much harder to actually achieve.
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Most trail running shoe guides want to sell you something. This one starts with the truth: you probably don’t need trail shoes yet. Here’s how to know when you do, what to look for, and how to spend your money wisely when you’re ready.
