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Tempos are moderately hard efforts that you can sustain for extended periods (up to an hour) without exceeding your “lactate threshold”— the pace at which blood lactate waste starts accumulating faster than it can be flushed out and you begin
Fartlek is the most natural and simple session you could think of: a game of speed. In this article, we will explore how to run a fartlek and why it can be a key session in your plan. Francesco Puppi
Easy days are just as important as workout days. Recover better to run faster: in this article we will explore how to find the appropriate intensity and the right approach to recovery days. Francesco Puppi – Vert.run coach. The secret
Sometimes we love them, other times we hate them, but we all know we need them every now and then. Rest days are a tricky topic, especially for trail and ultra runners. Francesco Puppi – Vert.run coach. We all feel
Nota: Vert.run no tiene ningún tipo de afiliación ni relación con ninguna de las marcas acá mencionadas. En Vert.run somos fanáticos de las zapatillas de trail! (y bueno, todo lo relacionado con trail running en verdad) Año nuevo, guía nueva
I personally train 80% of my time without eating breakfast. It’s something that I have developed over the years, mostly because of need and not to be cool actually. I have a very sensitive GI system and get the classic