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Tempo runs for trail runners

Tempos are moderately hard efforts that you can sustain for extended periods (up to an hour) without exceeding your “lactate threshold”— the pace at which blood lactate waste starts accumulating faster than it can be flushed out and you begin

Running down on the dust

Easy days have to be easy

Easy days are just as important as workout days. Recover better to run faster: in this article we will explore how to find the appropriate intensity and the right approach to recovery days. Francesco Puppi – Vert.run coach. The secret

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How to really take advantage of a recovery day

Sometimes we love them, other times we hate them, but we all know we need them every now and then. Rest days are a tricky topic, especially for trail and ultra runners. Francesco Puppi – Vert.run coach. We all feel

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Mejores zapatillas de trail running – 2021

Nota: Vert.run no tiene ningún tipo de afiliación ni relación con ninguna de las marcas acá mencionadas. En Vert.run somos fanáticos de las zapatillas de trail! (y bueno, todo lo relacionado con trail running en verdad) Año nuevo, guía nueva

team work

When to run on an empty stomach and when to not to

I personally train 80% of my time without eating breakfast. It’s something that I have developed over the years, mostly because of need and not to be cool actually. I have a very sensitive GI system and get the classic