VERT Blog

Trail running es más que solo correr, inspírate y aprende con nosotros.

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What’s a great pre training breakfast?

Of course there’s not one fit’s all answer for this,  but I’m sure that you can get some good ideas here for a great pre trail running training breakfast.  One good rule is to start by not making huge changes

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When to run on an empty stomach and when to not to

I personally train 80% of my time without eating breakfast. It’s something that I have developed over the years, mostly because of need and not to be cool actually. I have a very sensitive GI system and get the classic

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How much to drink and how in long runs

Drinking is as important as fueling and mostly in long runs. Doesn’t matter if it’s cold or hot, drinking is very important, and even more if you’re running at altitude.  When I talk about drinking, It’s mostly water but also

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What to eat on a intensity trail running training

Intensity workouts are tricky, you want to run fast, hard and feel strong but at the same time we’re more sensitive to everything, and mostly to eating. Our body is so focused on the running hard part of it that

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How to pace yourself on a long climb

This is a key element on mountain running, pacing yourself. You know that the easiest is to start hard and feel like a superhero in the first ⅓ of the climbs right? And then… probably crawl to the top. The