Trail Running FAQs: Cultura de trail, tus dudas básicas resueltas
Todas tus dudas respecto a comenzar a hacer trail running!
Tempo runs for trail runners
Tempos are moderately hard efforts that you can sustain for extended periods (up to an hour) without exceeding your “lactate threshold”— the pace at which blood lactate waste starts accumulating faster than it can be flushed out and you begin
What’s a Fartlek run and why it’s key for trail runners
Fartlek is the most natural and simple session you could think of: a game of speed. In this article, we will explore how to run a fartlek and why it can be a key session in your plan. Francesco Puppi
Easy days have to be easy
Easy days are just as important as workout days. Recover better to run faster: in this article we will explore how to find the appropriate intensity and the right approach to recovery days. Francesco Puppi – Vert.run coach. The secret
How to really take advantage of a recovery day
Sometimes we love them, other times we hate them, but we all know we need them every now and then. Rest days are a tricky topic, especially for trail and ultra runners. Francesco Puppi – Vert.run coach. We all feel
Mejores zapatillas de trail running – 2021
Nota: Vert.run no tiene ningún tipo de afiliación ni relación con ninguna de las marcas acá mencionadas. En Vert.run somos fanáticos de las zapatillas de trail! (y bueno, todo lo relacionado con trail running en verdad) Año nuevo, guía nueva
