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Team Vert
0 km-10 km: GET ACTIVE AND BUILD SELF-CONFIDENCE
10 weeks
Up to 30 km
Are you struggling with wanting to create a healthy habit, but feel like you don’t deserve it? Are you curious about trail running, maybe follow a few “elites” on Instagram, and are interested in being part of the community? Stop telling yourself that only sub – 3 hour marathoners or sub – 24 hour 100 milers are entitled to the trails. By far, the vast majority of runners are just like you! We all started as beginners. You CAN belong to this community. If you are struggling with feeling like you don’t belong, but are willing to give it a shot, this plan is for you! There are no expectations other than to learn, have fun, and challenge yourself a bit! Welcome to our community!
Don't worry!
Even if your race date is closer or farther away than the weeks listed on this plan, your coach will adapt it for you.
Team Vert
This plan is develop by our team of experienced Road, Trail & Ultra running athletes and coaches.
Intensity
Strength
Endurance
Total Training Load
Average training per week
Up o 5 hours and 30 km
0 km-10 km: GET ACTIVE AND BUILD SELF-CONFIDENCE
Team Vert
- 10 weeks
- 4 hours a week
Are you struggling with wanting to create a healthy habit, but feel like you don’t deserve it? Are you curious about trail running, maybe follow a few “elites” on Instagram, and are interested in being part of the community? Stop telling yourself that only sub – 3 hour marathoners or sub – 24 hour 100 milers are entitled to the trails. By far, the vast majority of runners are just like you! We all started as beginners. You CAN belong to this community. If you are struggling with feeling like you don’t belong, but are willing to give it a shot, this plan is for you! There are no expectations other than to learn, have fun, and challenge yourself a bit! Welcome to our community!
Average training per week
Up o 5 hours and 30 km
Don’t Worry: Even if your race date is closer or farther away than the weeks listed on this plan, your coach will adapt it for you.
Team Vert
This plan is develop by our team of experienced Road, Trail & Ultra running athletes and coaches.
We are the coaching app for runners of all kinds, and we offer personalized, real-human coaching, at an affordable price for runners of all levels. Even if you are not a runner yet, and you want to discover the sport, we got your back