Running and Trail running Journal
Training, nutrition, inspiration, tips and more…
The Importance of Base-Building for Trail Runners
How many runners sign-up for a race, tell themselves they’ll start training later and end up rushing the preparation when
Val d’Aran: The Ultimate Trail Running Guide
Nestled in the heart of the Spanish Pyrenees, the Val d’Aran offers an unparalleled trail running experience. This event combines demanding
Montane Spine Summer Races: The Ultimate Guide
Embarking on the Montane Spine Summer Races is more than just participating in an ultramarathon; it’s about challenging your endurance
The Ultimate Guide to the Trail Verbier St Bernard
Nestled in the heart of the Swiss Alps, the Trail Verbier St Bernard stands as a testament to endurance, adventure,
Broken Arrow Skyrace: The Ultimate Guide
Nestled in the rugged terrain of Palisades Tahoe, California, the Broken Arrow Skyrace offers an unparalleled trail running experience that
Trail 100 Andorra: The Ultimate Guide
Nestled in the heart of the Pyrenees, Trail 100 Andorra offers an unparalleled trail running experience, combining rugged terrain with breathtaking
Mont Blanc Marathon: The Ultimate Trail Running Guide
Nestled in the heart of the French Alps, the Mont Blanc Marathon is one of the most prestigious trail running
The Guzzler Ultra Trail: The Ultimate Guide
The Guzzler Ultra Trail is Brisbane’s premier ultra-trail running event, offering an epic mountain adventure right in the heart of
Eiger Ultra Trail: The Ultimate Guide
Nestled in the heart of the Swiss Alps, the Eiger Ultra Trail by UTMB® is one of the most spectacular
Lavaredo Ultra Trail: A Complete Guide to Training and Racing
Lavaredo Ultra Trail is by far my favorite European trail running race, it’s an incredible and very organic loop, through
Western States 100: The Complete Runner’s Guide
The Western States 100-Mile Endurance Run isn’t just another race—it’s a life-changing experience that invites you to test your limits,
How To Break Out Of Your Training Rut
There are plenty of times when we look at our trail running shoes and think, “no, not today.” It just
Guide Complet d’Entraînement pour Trail Alsace Grand Est by UTMB
Learn how to prepare for any of the 4 distances on the Ultra Trail Australia by UTMB in 2025, with
Desert Rats – Complete Training Guide
Learn how to prepare for any of the 4 distances on the Desert Rats by UTMB in 2025, with this
Istria 100 By UTMB: Your Complete Training Guide
Learn how to prepare for any of the 4 distances on the Istria by UTMB in 2025, with this complete
Snowdonia: Your Complete Race Guide
Learn how to prepare for any of the 4 distances on the Snowdonia by UTMB in 2025, with this complete
Ultra Trail Australia: Your Complete Guide
Learn how to prepare for any of the 4 distances on the Ultra Trail Australia by UTMB in 2025, with
Five Tips To Prepare For Your First Race
Whether running on the road or the trail, you see other runners wearing shirts with the names and logos of
The Ultimate Canyons by UTMB training guide
Learn how to prepare for any of the 4 distances on the Canyons by UTMB in 2025, with this complete
What Did We Learn as the Official Coaching Partner for UTMB Mont Blanc and 12 Other Races, and How We Achieved a 92% Finishing Rate for Our Customers
Let’s start from the beginning. UTMB Mont Blanc is a massive endeavor—a challenging and beautiful race around the Mont Blanc
Three Tips For Choosing a Trail Running Shoe for Men
Participation in trail running has grown by about 12% per year since 2010, according to RunRepeat. This means many new
Your Ultimate Guide To Strength Training For Runners—Everything You Need To Know
Why Strength Training is Essential for Runners For decades, the traditional approach to improving running performance focused almost exclusively on
Tarawera Ultra Marathon Training Guide
Do you want the formula to train for a 50k or any Ultra marathon? even in a city. Learn how
Your Complete Guide To Winter Training: How to Stay Active and Safe During the Cold Months
When the temperatures drop and the daylight hours shrink, many people feel tempted to hit the snooze button on their
How To Choose A Running Plan For Beginners
Finding the right training program as a beginner trail runner can feel overwhelming with so many options available. But the
