Running and Trail running Journal
Training, nutrition, inspiration, tips and more…
The Importance of Base-Building for Trail Runners
How many runners sign-up for a race, tell themselves they’ll start training later and end up rushing the preparation when
4 Tips That Don’t Just Apply to Aging Runners
One of the most positive aspects of working with a Vert.Run coach is that they meet you where you are.
The Ultimate 50k training guide
Do you want the formula to train for a 50k or any Ultra marathon? even in a city. Learn how
What You Need To Know About Post-Race Rest And Recovery
I was running a 28K trail race with 4,000 feet of elevation gain (and 4,000 feet of elevation loss) on
Common Running Mistakes And How To Avoid Them
Trail running is wonderful, but humbling in many ways. There’s the humility and awe of being in nature and seeing
Val d’Aran: The Ultimate Trail Running Guide
Want to train for Val D’Aran with the guide of experts? Train with Vert.run, Starting from just $25 / month
Montane Spine Summer Races: The Ultimate Guide
Want to train for Montane Spine with the guide of experts? Train with Vert.run, Starting from just $25 / month
The Ultimate Guide to the Trail Verbier St Bernard
Want to train for Trail Verbier St Bernard with the guide of experts? Train with Vert.run, Starting from just $25
Broken Arrow Skyrace: The Ultimate Guide
Want to train for Broken Arrow with the guide of experts? Train with Vert.run, Starting from just $25 / month
Trail 100 Andorra: The Ultimate Guide
Want to train for Andorra 100 with the guide of experts? Train with Vert.run, Starting from just $25 / month
Mont Blanc Marathon: The Ultimate Trail Running Guide
Want to train for Mt Blanc Marathon with the guide of experts? Train with Vert.run, Starting from just $25 /
The Guzzler Ultra Trail: The Ultimate Guide
The Guzzler Ultra Trail is Brisbane’s premier ultra-trail running event, offering an epic mountain adventure right in the heart of
Eiger Ultra Trail: The Ultimate Guide
Want to train for Eiger Ultra Trail with the guide of experts? Train with Vert.run, Starting from just $25 /
Lavaredo Ultra Trail: A Complete Guide to Training and Racing
Want to train for Lavaredo with the guide of experts? Train with Vert.run, Starting from just $25 / month –
Western States 100: The Complete Runner’s Guide
Want to train for Western States with the guide of experts? Train with Vert.run, Starting from just $25 / month
How To Break Out Of Your Training Rut
There are plenty of times when we look at our trail running shoes and think, “no, not today.” It just
Guide Complet d’Entraînement pour Trail Alsace Grand Est by UTMB
Learn how to prepare for any of the 4 distances on the Ultra Trail Australia by UTMB in 2025, with
Desert Rats – Complete Training Guide
Learn how to prepare for any of the 4 distances on the Desert Rats by UTMB in 2025, with this
Istria 100 By UTMB: Your Complete Training Guide
Learn how to prepare for any of the 4 distances on the Istria by UTMB in 2025, with this complete
Snowdonia: Your Complete Race Guide
Learn how to prepare for any of the 4 distances on the Snowdonia by UTMB in 2025, with this complete
Ultra Trail Australia: Your Complete Guide
Learn how to prepare for any of the 4 distances on the Ultra Trail Australia by UTMB in 2025, with
Five Tips To Prepare For Your First Race
Whether running on the road or the trail, you see other runners wearing shirts with the names and logos of
The Ultimate Canyons by UTMB training guide
Learn how to prepare for any of the 4 distances on the Canyons by UTMB in 2025, with this complete
What Did We Learn as the Official Coaching Partner for UTMB Mont Blanc and 12 Other Races, and How We Achieved a 92% Finishing Rate for Our Customers
Let’s start from the beginning. UTMB Mont Blanc is a massive endeavor—a challenging and beautiful race around the Mont Blanc
Three Tips For Choosing a Trail Running Shoe for Men
Participation in trail running has grown by about 12% per year since 2010, according to RunRepeat. This means many new
