The Importance of Base-Building for Trail Runners
How many runners sign-up for a race, tell themselves they’ll start training later and end up rushing the preparation when
Your Ultimate Guide To Strength Training For Runners—Everything You Need To Know
Why Strength Training is Essential for Runners For decades, the traditional approach to improving running performance focused almost exclusively on
Tarawera Ultra Marathon Training Guide
Do you want the formula to train for a 50k or any Ultra marathon? even in a city. Learn how
Your Complete Guide To Winter Training: How to Stay Active and Safe During the Cold Months
When the temperatures drop and the daylight hours shrink, many people feel tempted to hit the snooze button on their
How To Choose A Running Plan For Beginners
Finding the right training program as a beginner trail runner can feel overwhelming with so many options available. But the
The Ultimate Road Marathon Training Guide
Training for a road marathon is a deeply rewarding journey that requires a blend of physical preparation, mental resilience, and
Trail Running Shoes For Beginners—Everything You Need To Know
Learn how to choose the proper footwear for different terrains and conditions and discover the best trail running shoes for
Comment Participer à l’UTMB en 2025—Votre Guide Complet
Cet article a été rédigé par Francesco Puppi, coach chez Vert.run et coureur professionnel pour Nike. Dans cet article, il
How To Get Into UTMB In 2025—Your Complete Guide
Cet article a été rédigé par Francesco Puppi, coach chez Vert.run et coureur professionnel pour Nike. Dans cet article, il
When to run on an empty stomach and when to not to
I personally train 80% of my time without eating breakfast. It’s something that I have developed over the years, mostly
Comment choisir une montre GPS pour le trail?
Cet article a été rédigé par Francesco Puppi, coach chez Vert.run et coureur professionnel pour Nike. Dans cet article, il
Les meilleurs conseils pour réussir tes ravitaillements lors de ta prochaine course
A good aid station plan can make a great race out of one that you thought about dropping out of
The Ultimate Mountain Marathon Training Guide
My name is Francesco Puppi, I’m a professional trail runner for Nike and a head coach for Vert. In my
Aid Station Strategies for trail & ultra runners
A good aid station plan can make a great race out of one that you thought about dropping out of
Nutrition FAQs – for Trail and Ultrarunners
One of our main goals and missions at Vert.run is to demystify the sport of trail running and ultrarunning, and
Q+A: Nutrition and Gear
We know that as trail runners, the questions never end. No matter how many years we’ve been trail running–and no
How to Plan your Trail Running Season – an interview with Vert.run coaches Max Keith, Moisés Jiménez and Francesco Puppi
We know that it can feel scary to take time off from training for trail running–especially when you’ve worked so
A journal of a pregnant runner: virtual races during COVID times
We know how hard it is to plan your trail running season. There are so many factors that come into
Running to the finishing line: labor and afterlife
We know how hard it is to plan your trail running season. There are so many factors that come into
How to train for the hill without having access to the mountains
So…you want to know if it’s possible to be a successful trail runner without having regular access to the mountains?
How does Lucy Bartholomew build Mental Strength for Ultra Adventures?
Though only 26 years old, she’s had an incredible career, placing in some of the toughest ultra trails around the
Meet Tom Evans: what makes the Ultrarunning champion tick?
We sat down and chatted with Tom while he’s recovering from a knee surgery, easing back into training and taking
La importancia de armar una base sólida como trail runners
¿Cuántos corredores se inscriben en una carrera, se dicen que van a empezar a entrenar más tarde y terminan apurando
Vert.run is the Official Online Coaching for the 2024 UTMB® Mont-Blanc – UTMB
We know how hard it is to plan your trail running season. There are so many factors that come into
Vert.run is the Official Online Coaching for the 2024 Skyrunner® World Series!
We know how hard it is to plan your trail running season. There are so many factors that come into