VERT Journal

Trail running is more than just moving your legs. Get inspired with us.

©K.Kortebein, Vert--5

The Ultimate 50k training guide

Do you want the formula to train for a 50k or any Ultra marathon? even in a city. Learn how to train, nail your nutrition, race, stay injury free and more

Winter training for trail runners france

Reasons to keep training in winter

As the weather gets colder and rain/snow come along, we all fight the same feeling. We tell ourselves that we want to go out for a run, but at the

Transamericana

Vert Beats: Rickey Gates Transamericana

Rickey Gates – Transamericana In 2017 and after the last election in the US, Rickey Gates decided to embark on his biggest project ever (at the time): crossing his country

sierre zinal 2020

Vert Beats: Sierre Zinal Elite Race.

Sierre Zinal – Elite Race. Last Friday, pretty much out of nowhere, we found out about a very special edition of the mythical race Sierre Zinal happening with just a

DSC06748

What’s a great pre training breakfast?

Of course there’s not one fit’s all answer for this,  but I’m sure that you can get some good ideas here for a great pre trail running training breakfast.  One

IMG_8394

How much to drink and how in long runs

Drinking is as important as fueling and mostly in long runs. Doesn’t matter if it’s cold or hot, drinking is very important, and even more if you’re running at altitude. 

Pelao carbon copy

How to pace yourself on a long climb

This is a key element on mountain running, pacing yourself. You know that the easiest is to start hard and feel like a superhero in the first ⅓ of the

Francesco puppi running on fall

Vert Beats: Vert.run x Francesco Puppi

Vert.run x Francesco Puppi At Vert.run, we keep adding more new training plans with Pro athletes and we’re happy to announce our new collab with Italian mountain runner Francesco Puppi.

GIFF thow your hail mari 59k

Vert Beats: Hail Mary 50k

Hail Mary 50k We know that this year has been tough on everybody; lots of races canceled or postponed, and overall uncertainty which is not the ideal environment for being

Wonderland Trail

Vert Beats: FKT’s of the week.

FKT’s of the week   We’re back with some of the most epic record’s attempt an FKT of the last couple of days: -Taking things a step further than already

ella-olsson-2IxTgsgFi-s-unsplash

Ultimate Guide for Plant Based Endurance Athletes

A plant based diet is to be responsible in what you eat–this means choosing your food carefully, and not just opting for junk food. It’s very important to do your research and find out which are the key food products that you need to eat regularly if you want to do this correctly and in a healthy way.

Secured with SSL ---- Copyright © 2020 Vert.run

Vert.run Journal - Trail running & Ultramarathon training plans by world class athletes