
The Importance of Base-Building for Trail Runners
How many runners sign-up for a race, tell themselves they’ll start training later and end up rushing the preparation when

Guide Complet d’Entraînement pour Trail Alsace Grand Est by UTMB
Learn how to prepare for any of the 4 distances on the Ultra Trail Australia by UTMB in 2025, with

Desert Rats – Complete Training Guide
Learn how to prepare for any of the 4 distances on the Desert Rats by UTMB in 2025, with this

Istria 100 By UTMB: Your Complete Training Guide
Learn how to prepare for any of the 4 distances on the Istria by UTMB in 2025, with this complete

Snowdonia: Your Complete Race Guide
Learn how to prepare for any of the 4 distances on the Snowdonia by UTMB in 2025, with this complete

Ultra Trail Australia: Your Complete Guide
Learn how to prepare for any of the 4 distances on the Ultra Trail Australia by UTMB in 2025, with

Five Tips To Prepare For Your First Race
Whether running on the road or the trail, you see other runners wearing shirts with the names and logos of

The Ultimate Canyons by UTMB training guide
Learn how to prepare for any of the 4 distances on the Canyons by UTMB in 2025, with this complete

What Did We Learn as the Official Coaching Partner for UTMB Mont Blanc and 12 Other Races, and How We Achieved a 92% Finishing Rate for Our Customers
Let’s start from the beginning. UTMB Mont Blanc is a massive endeavor—a challenging and beautiful race around the Mont Blanc

Three Tips For Choosing a Trail Running Shoe for Men
Participation in trail running has grown by about 12% per year since 2010, according to RunRepeat. This means many new

Your Ultimate Guide To Strength Training For Runners—Everything You Need To Know
Why Strength Training is Essential for Runners For decades, the traditional approach to improving running performance focused almost exclusively on

Tarawera Ultra Marathon Training Guide
Do you want the formula to train for a 50k or any Ultra marathon? even in a city. Learn how

Your Complete Guide To Winter Training: How to Stay Active and Safe During the Cold Months
When the temperatures drop and the daylight hours shrink, many people feel tempted to hit the snooze button on their

How To Choose A Running Plan For Beginners
Finding the right training program as a beginner trail runner can feel overwhelming with so many options available. But the

The Ultimate Road Marathon Training Guide
Training for a road marathon is a deeply rewarding journey that requires a blend of physical preparation, mental resilience, and

Trail Running Shoes For Beginners—Everything You Need To Know
Learn how to choose the proper footwear for different terrains and conditions and discover the best trail running shoes for

Comment Participer à l’UTMB en 2025—Votre Guide Complet
Cet article a été rédigé par Francesco Puppi, coach chez Vert.run et coureur professionnel pour Nike. Dans cet article, il

How To Get Into UTMB In 2025—Your Complete Guide
Cet article a été rédigé par Francesco Puppi, coach chez Vert.run et coureur professionnel pour Nike. Dans cet article, il

When to run on an empty stomach and when to not to
I personally train 80% of my time without eating breakfast. It’s something that I have developed over the years, mostly

Comment choisir une montre GPS pour le trail?
Cet article a été rédigé par Francesco Puppi, coach chez Vert.run et coureur professionnel pour Nike. Dans cet article, il

Les meilleurs conseils pour réussir tes ravitaillements lors de ta prochaine course
A good aid station plan can make a great race out of one that you thought about dropping out of

The Ultimate Mountain Marathon Training Guide
My name is Francesco Puppi, I’m a professional trail runner for Nike and a head coach for Vert. In my

Aid Station Strategies for trail & ultra runners
A good aid station plan can make a great race out of one that you thought about dropping out of

Nutrition FAQs – for Trail and Ultrarunners
One of our main goals and missions at Vert.run is to demystify the sport of trail running and ultrarunning, and

Q+A: Nutrition and Gear
We know that as trail runners, the questions never end. No matter how many years we’ve been trail running–and no