Running and Trail running Journal

Finding the right training program as a beginner trail runner can feel overwhelming with so many options available. But the

Learn how to choose the proper footwear for different terrains and conditions and discover the best trail running shoes for

A good aid station plan can make a great race out of one that you thought about dropping out of

My name is Francesco Puppi, I’m a professional trail runner for Nike and a head coach for Vert. In my

A good aid station plan can make a great race out of one that you thought about dropping out of

One of our main goals and missions at Vert.run is to demystify the sport of trail running and ultrarunning, and

We know that as trail runners, the questions never end. No matter how many years we’ve been trail running–and no

We know that it can feel scary to take time off from training for trail running–especially when you’ve worked so

We know how hard it is to plan your trail running season. There are so many factors that come into

We know how hard it is to plan your trail running season. There are so many factors that come into

So…you want to know if it’s possible to be a successful trail runner without having regular access to the mountains?

Though only 26 years old, she’s had an incredible career, placing in some of the toughest ultra trails around the

We sat down and chatted with Tom while he’s recovering from a knee surgery, easing back into training and taking

We know how hard it is to plan your trail running season. There are so many factors that come into

We know how hard it is to plan your trail running season. There are so many factors that come into