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Do you want the formula to train for a 50k or any Ultra marathon? even in a city. Learn how to train, nail your nutrition, race, stay injury free and more
Let’s rethink the power of doing nothing By Philip Collier. Learn more about Philip’s work here: https://www.brainsparks.com/ If you are like me then you’re tracking your training metrics; distance, vert,
In this quick strides lowdown, we’ll go over two things: how to do strides, and why they’re important for you as a trail runner. No matter if you’re running short, fast distances or technical, mountainous ultras, strides are a major tool in any runner’s training kit.
What to get the runner who has (seemingly) everything?, here we have smart list of gifts that will make that person happy and at the same time help small business, so you can give and do good, at the same time!
Azores Trail Run – GTS Championship The year is almost over–and with the situation getting complicated again with the pandemic, this week’s race that happened on the island of Azores
Run Wild What does running on the trails mean to you? We’re sure everybody could say something different and personal about it, but one of the things that we all
Introducing our 2020 Winter season training programs – The best way to maintain all the work done through the year while improving key aspects of your trail fitness.
4 reasons to keep training in the winter Now that the northern hemisphere is heading into winter, we know many of you tend to think that trail running season is
It feels “easy” to be a trail runner when the sun is shining, the air is balmy and the days are long—but in the dead of winter, finding motivation can
As the weather gets colder and rain/snow come along, we all fight the same feeling. We tell ourselves that we want to go out for a run, but at the
Rickey Gates – Transamericana In 2017 and after the last election in the US, Rickey Gates decided to embark on his biggest project ever (at the time): crossing his country
Sierre Zinal – Elite Race. Last Friday, pretty much out of nowhere, we found out about a very special edition of the mythical race Sierre Zinal happening with just a
Of course there’s not one fit’s all answer for this, but I’m sure that you can get some good ideas here for a great pre trail running training breakfast. One
I personally train 80% of my time without eating breakfast. It’s something that I have developed over the years, mostly because of need and not to be cool actually. I
Drinking is as important as fueling and mostly in long runs. Doesn’t matter if it’s cold or hot, drinking is very important, and even more if you’re running at altitude.
Intensity workouts are tricky, you want to run fast, hard and feel strong but at the same time we’re more sensitive to everything, and mostly to eating. Our body is
This is a key element on mountain running, pacing yourself. You know that the easiest is to start hard and feel like a superhero in the first ⅓ of the
If you don’t eat you can’t run, that’s like a personal rule actually but I make sure to follow it. Eating during a race is something that we don’t necessarily
Some people tend to just not train or choose the treadmill when it is raining, but actually they’re missing out. Running under the rain in the right places it’s safe
We already talked about drinking on a long run, well the only difference in doing it during a race is that we don’t want to slow down during the race,
Jim Walmsley – Hardrock 100 FKT attempt. Back in July–without much noise or press at all–we saw another big name jumping into the FKT attempts party: it was Jim Walmsley,
Vert.run x Francesco Puppi At Vert.run, we keep adding more new training plans with Pro athletes and we’re happy to announce our new collab with Italian mountain runner Francesco Puppi.
Hail Mary 50k We know that this year has been tough on everybody; lots of races canceled or postponed, and overall uncertainty which is not the ideal environment for being
FKT’s of the week and some races too! Ok, so more FKT’s and records attempts for this week, but also, 2 really big races went ahead in these weird times: