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Ryan Sandes
100 MILES: RUN 100 MILES LIKE RYAN SANDES
12 weeks
Up to 160 km
Ultrarunning champion Ryan Sandes designed each of these 84 workouts to turn you into a mountain running powerhouse. Great for a long ultra race, or to run your own personal adventure.
Don't worry!
Even if your race date is closer or farther away than the weeks listed on this plan, your coach will adapt it for you.
Ryan Sandes
South African trail runner for Salomon — known for big wins and FKTs in 100 mile efforts.
Intensity
Strength
Endurance
Total Training Load
Average training per week
Up o 8 hours and 100 km
100 MILES: RUN 100 MILES LIKE RYAN SANDES
Ryan Sandes
- 12 weeks
- 8 hours a week
Ultrarunning champion Ryan Sandes designed each of these 84 workouts to turn you into a mountain running powerhouse. Great for a long ultra race, or to run your own personal adventure.
Average training per week
Up o 8 hours and 100 km
Don’t Worry: Even if your race date is closer or farther away than the weeks listed on this plan, your coach will adapt it for you.
Ryan Sandes
South African trail runner for Salomon — known for big wins and FKTs in 100 mile efforts.
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