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Team Vert
100km: RUN YOUR FIRST 100km
14 weeks
Up to 100 km
This training plan will get you ready for your first (or next) 100k race. You’ll do key workouts to develop endurance, stamina, and nimble trail speed. Build the physical and mental strength you need to run a 100k race — and knowing that you’ll finish strong.
Don't worry!
Even if your race date is closer or farther away than the weeks listed on this plan, your coach will adapt it for you.
Team Vert
This plan is develop by our team of experienced Trail & Ultra running athletes and coaches.
Intensity
Strength
Endurance
Total Training Load
Average training per week
Up o 10 hours and 90 km
100km: RUN YOUR FIRST 100km
Team Vert
- 14 weeks
- 10 hours a week
This training plan will get you ready for your first (or next) 100k race. You’ll do key workouts to develop endurance, stamina, and nimble trail speed. Build the physical and mental strength you need to run a 100k race — and knowing that you’ll finish strong.
Average training per week
Up o 10 hours and 90 km
Don’t Worry: Even if your race date is closer or farther away than the weeks listed on this plan, your coach will adapt it for you.
Team Vert
This plan is develop by our team of experienced Trail & Ultra running athletes and coaches.
We are the coaching app for runners of all kinds, and we offer personalized, real-human coaching, at an affordable price for runners of all levels. Even if you are not a runner yet, and you want to discover the sport, we got your back