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Lucy Bartholomew
21km: RUN YOUR FIRST HALF MARATHON BY LUCY
12 weeks
Up to 25 km
Dreaming of becoming a Half Marathoner? Want to run a 21k, but have no idea where to start? This is the perfect training plan for you! It’s designed to help you tackle your first 21k race, and to toe the start line with confidence. You’ll build confidence, increase your training volume safely and gradually, and learn about how to do different kinds of runs — all with encouraging, friendly workouts designed by the inspirational professional ultrarunner Lucy Bartholomew. Top choice for first-time Half Marathoners!
Don't worry!
Even if your race date is closer or farther away than the weeks listed on this plan, your coach will adapt it for you.
Lucy Bartholomew
Salomon athlete and professional ultrarunner from Australia — known for endurance and positivity.
Intensity
Strength
Endurance
Total Training Load
Average training per week
Up o 4 hours and 30 km
21km: RUN YOUR FIRST HALF MARATHON BY LUCY
Lucy Bartholomew
- 12 weeks
- 4 hours a week
Dreaming of becoming a Half Marathoner? Want to run a 21k, but have no idea where to start? This is the perfect training plan for you! It’s designed to help you tackle your first 21k race, and to toe the start line with confidence. You’ll build confidence, increase your training volume safely and gradually, and learn about how to do different kinds of runs — all with encouraging, friendly workouts designed by the inspirational professional ultrarunner Lucy Bartholomew. Top choice for first-time Half Marathoners!
Average training per week
Up o 4 hours and 30 km
Don’t Worry: Even if your race date is closer or farther away than the weeks listed on this plan, your coach will adapt it for you.
Lucy Bartholomew
Salomon athlete and professional ultrarunner from Australia — known for endurance and positivity.
We are the coaching app for runners of all kinds, and we offer personalized, real-human coaching, at an affordable price for runners of all levels. Even if you are not a runner yet, and you want to discover the sport, we got your back