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Lucy Bartholomew
50 MILES: RUN YOUR FIRST 50 MILES
10 weeks
Up to 75 km
This friendly training program is perfect for training for your first 50 mile race. Designed by Lucy Bartholomew, each workout is geared towards prepping your body, mind and gear to make sure your first 50 mile distance effort goes great.
Don't worry!
Even if your race date is closer or farther away than the weeks listed on this plan, your coach will adapt it for you.
Lucy Bartholomew
Salomon athlete and professional ultrarunner from Australia — known for endurance and positivity.
Intensity
Strength
Endurance
Total Training Load
Average training per week
Up o 9 hours and 75 km
50 MILES: RUN YOUR FIRST 50 MILES
Lucy Bartholomew
- 10 weeks
- 9 hours a week
This friendly training program is perfect for training for your first 50 mile race. Designed by Lucy Bartholomew, each workout is geared towards prepping your body, mind and gear to make sure your first 50 mile distance effort goes great.
Average training per week
Up o 9 hours and 75 km
Don’t Worry: Even if your race date is closer or farther away than the weeks listed on this plan, your coach will adapt it for you.
Lucy Bartholomew
Salomon athlete and professional ultrarunner from Australia — known for endurance and positivity.
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