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Lucy Bartholomew
50km: BECOME AN ULTRARUNNER – RUN YOUR FIRST 50km
12 weeks
Up to 60 km
Earn the title of Ultrarunner! Build volume, agility, and power…and finish your first ultra like a literal pro. Top choice for first-time ultrarunners.
Don't worry!
Even if your race date is closer or farther away than the weeks listed on this plan, your coach will adapt it for you.
Lucy Bartholomew
Salomon athlete and professional ultrarunner from Australia — known for endurance and positivity.
Intensity
Strength
Endurance
Total Training Load
Average training per week
Up o 7 hours and 60 km
50km: BECOME AN ULTRARUNNER - RUN YOUR FIRST 50km
Lucy Bartholomew
- 12 weeks
- 7 hours a week
Earn the title of Ultrarunner! Build volume, agility, and power…and finish your first ultra like a literal pro. Top choice for first-time ultrarunners.
Average training per week
Up o 7 hours and 60 km
Don’t Worry: Even if your race date is closer or farther away than the weeks listed on this plan, your coach will adapt it for you.
Lucy Bartholomew
Salomon athlete and professional ultrarunner from Australia — known for endurance and positivity.
We are the coaching app for runners of all kinds, and we offer personalized, real-human coaching, at an affordable price for runners of all levels. Even if you are not a runner yet, and you want to discover the sport, we got your back