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Hillary Allen
50km: RUN A 50km LIKE HILLARY ALLEN – CITY TRAINING
12 weeks
Up to 60 km
No mountains for training? No problem! Earn the title of Ultrarunner — by training in a flat place! Build volume, agility, and power with workouts specifically designed to build mountain strength while living in a flat place. Top choice for first-time ultrarunners.
Don't worry!
Even if your race date is closer or farther away than the weeks listed on this plan, your coach will adapt it for you.
Hillary Allen
Professional ultrarunner for Brooks — known for grit and strength in tough, mountainous terrain.
Intensity
Strength
Endurance
Total Training Load
Average training per week
Up o 7 hours and 60 km
50km: RUN A 50km LIKE HILLARY ALLEN - CITY TRAINING
Hillary Allen
- 12 weeks
- 7 hours a week
No mountains for training? No problem! Earn the title of Ultrarunner — by training in a flat place! Build volume, agility, and power with workouts specifically designed to build mountain strength while living in a flat place. Top choice for first-time ultrarunners.
Average training per week
Up o 7 hours and 60 km
Don’t Worry: Even if your race date is closer or farther away than the weeks listed on this plan, your coach will adapt it for you.
Hillary Allen
Professional ultrarunner for Brooks — known for grit and strength in tough, mountainous terrain.
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