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Pascal Egli
50km: RUN A 50km LIKE PASCAL EGLI – FOR TECHNICAL RACES
12 weeks
Up to 50 km
This training plan has one main goal: to help you move fast, strong and effectively in a 40 to 50k mountain race. You’ll focus heavily on elevation gain and technical terrain, and do specific core and strength work designed for mountain runners. Perfect for skyrunning and mountain races.
Don't worry!
Even if your race date is closer or farther away than the weeks listed on this plan, your coach will adapt it for you.
Pascal Egli
Swiss mountain runner and ski mountaineer — known for explosive power on steep, technical terrain.
Intensity
Strength
Endurance
Total Training Load
Average training per week
Up o 8 hours and 70 km
50km: RUN A 50km LIKE PASCAL EGLI - FOR TECHNICAL RACES
Pascal Egli
- 12 weeks
- 8 hours a week
This training plan has one main goal: to help you move fast, strong and effectively in a 40 to 50k mountain race. You’ll focus heavily on elevation gain and technical terrain, and do specific core and strength work designed for mountain runners. Perfect for skyrunning and mountain races.
Average training per week
Up o 8 hours and 70 km
Don’t Worry: Even if your race date is closer or farther away than the weeks listed on this plan, your coach will adapt it for you.
Pascal Egli
Swiss mountain runner and ski mountaineer — known for explosive power on steep, technical terrain.
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