How to eat during a trail running race, without slowing down March 9, 2021 If you don’t eat you can’t run, that’s like a personal rule actually, I make sure to follow it. Eating during a race is something Lee más »
How to recover faster to run stronger and longer February 28, 2021 Let’s rethink the power of doing nothing By Philip Collier. Learn more about Philip’s work here: https://www.brainsparks.com/ If you are like me then you’re tracking Lee más »
Reasons to keep training in winter February 8, 2021 As the weather gets colder and rain/snow come along, we all fight the same feeling. We tell ourselves that we want to go out for Lee más »