Ultrarunning champion Ryan Sandes designed each of these 84 workouts to turn you into a mountain running powerhouse. Great for a long ultra race, or to run your own personal adventure.

Start your training with Ryan Sandes  100 MILES: RUN 100 MILES LIKE RYAN SANDES

Tom is the definition of a professional ultra runner, and this professionalism is what has taken him to the top of the sport.

In this tough 14-week training plan, Tom’s workouts and weekly training structure will thoroughly prep you for a race between 90 and 120k.

100 KM: RUN 100K LIKE TOM EVANS

This ultramarathon training plan is hand-designed by Pau Capell, winner of UTMB. It’s designed with his training philosophy and approach, with workouts that Pau himself wrote.

This program requires an existing trail running foundation, and is not designed to for first-time Ultrarunners.

If you’re looking to perform well in your next ultra or race competitively, this plan is perfect for you. You’ll make the most out of each workout, complemented with the perfect amount of cross and strength training.

Start Training with Pau Capell –  50 KM: RUN A 50 KM LIKE PAU CAPELL

Dreaming of becoming a Half Marathoner? Want to run a 21k, but have no idea where to start? This is the perfect training plan for you!

It’s designed to help you tackle your first 21k race, and to toe the start line with confidence. You’ll build confidence, increase your training volume safely and gradually, and learn about how to do different kinds of runs–all with encouraging, friendly workouts designed by the inspirational professional Ultrarunner Lucy Bartholomew.

Top choice for first-time Half Marathoners! 

21KM: RUN YOUR FIRST HALF MARATHON BY LUCY

100M

The Kullamannen by UTMB 100M covers a total distance of 161 kilometers and with an elevation gain of 2600 meters.

100KM

The Kullamannen by UTMB 100KM covers a total distance of 103 kilometers and with an elevation gain of 1000 meters.

50KM

The Kullamannen by UTMB 50KM covers a total distance of 50 kilometers with an elevation gain of 850 meters.

20KM

The Kullamannen by UTMB 20KM covers a total distance of 20 kilometers with an elevation gain of 50 meters.

100M, 100KM

These races begins in Höganäs, Sweden.

50KM

This race begins in Båstad, Sweden.

20KM

The race begins at Båstad Harbour, Sweden.

100M, 100KM

The race starts on Friday, 1st November 2024.

50KM, 20KM

The race starts on Saturday, 2nd November 2024.

We really want to hear from you, and are here to answer any questions you have. So feel free to write us to explore@vert.run, and one of our coaches will get back to you within 48 hours or fewer.

If you’re a monthly subscriber, yes! You can switch between training plans however you’d like. Just go to your dashboard and choose the “change or restart plan” option. This will take you to your training plan menu. Of course, we do recommend that you finish a training plan once you’ve started it (unless you find it to be way to difficult or easy), since they’re designed to build your fitness over weeks. When you leave a training plan in the middle, you’ll miss key workouts; and when you start a new plan, you’ll start it from the beginning. This is to make sure that you train safely and responsibly, and that the skills you develop are built to last. We encourage you to stick out each plan, challenge yourself in a race or other personal challenge, and then to start a new plan with fresh legs.