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Francesco Puppi
PRE-SEASON: GET READY FOR YOUR TRAIL SEASON
4 weeks
Up to 60 km
In this 4-week training program, Francesco’s sharp workouts will prep you for your trail running season. With key speed, strength and mobility workouts, you’ll fire up all the cylinders for this season — getting ready in a safe, smart way.
Don't worry!
Even if your race date is closer or farther away than the weeks listed on this plan, your coach will adapt it for you.
Francesco Puppi
Nike athlete and Italian mountain runner — known for road and trail speed.
Intensity
Strength
Endurance
Total Training Load
Average training per week
Up o 6 hours and 60 km
PRE-SEASON: GET READY FOR YOUR TRAIL SEASON
Francesco Puppi
- 4 weeks
- 7 hours a week
In this 4-week training program, Francesco’s sharp workouts will prep you for your trail running season. With key speed, strength and mobility workouts, you’ll fire up all the cylinders for this season — getting ready in a safe, smart way.
Average training per week
Up o 6 hours and 60 km
Don’t Worry: Even if your race date is closer or farther away than the weeks listed on this plan, your coach will adapt it for you.
Francesco Puppi
Nike athlete and Italian mountain runner — known for road and trail speed.
We are the coaching app for runners of all kinds, and we offer personalized, real-human coaching, at an affordable price for runners of all levels. Even if you are not a runner yet, and you want to discover the sport, we got your back