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Grayson Murphy
SPEED TRAINING: TRAIN LIKE GRAYSON MURPHY – CITY TRAINING
10 weeks
Up to 60 km
Imagine learning from a world trail champion—who’s also extremely fast on the track and road. Grayson brings a whole new approach to training for the trails with this Vert.run program. You’ll discover the benefits of high-quality track and speed sessions, and most importantly, you’ll learn how to apply that speed to the trails.
Don't worry!
Even if your race date is closer or farther away than the weeks listed on this plan, your coach will adapt it for you.
Grayson Murphy
Grayson is a professional road and trail runner for Saucony—and a World Mountain Running Champion.
Intensity
Strength
Endurance
Total Training Load
Average training per week
Up o 7 hours and 60 km
SPEED TRAINING: TRAIN LIKE GRAYSON MURPHY - CITY TRAINING
Grayson Murphy
- 10 weeks
- 7 hours a week
Imagine learning from a world trail champion—who’s also extremely fast on the track and road. Grayson brings a whole new approach to training for the trails with this Vert.run program. You’ll discover the benefits of high-quality track and speed sessions, and most importantly, you’ll learn how to apply that speed to the trails.
Average training per week
Up o 7 hours and 60 km
Don’t Worry: Even if your race date is closer or farther away than the weeks listed on this plan, your coach will adapt it for you.
Grayson Murphy
Grayson is a professional road and trail runner for Saucony—and a World Mountain Running Champion.
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