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The Black voices we’re learning from in the running community

The Black voices we’re learning from in the running community

Like many around the world, the three of us behind Vert.run have been outraged by–and then looked very much inward after–the recent killings of Ahmaud Arbery, Breonna Taylor and George Floyd, who are just three names in an endless list of Black lives lost to white supremacy.

For those of us who are non-Black runners, we’ve got a lot of work to do. Right now, it is time to: 1.) listen with intention, 2.) use our platforms to elevate the voices of Black runners, especially in the running and trail running world, and 3.) to make a long-term plan of action for how we will become real, lifelong allies moving forward. 

This list-in-progress is entirely meant to further strengthen the Black voices in our trail and running communities who have already been saying these things for their whole lives, and is by no means comprehensive. We have been learning a lot from the words of these Black athletes and individuals the past weeks, and especially these past days, and donating to each place that we’ve learned from. (Also, these are just run-specific suggestions. For some bigger-picture, concrete actions please read Rozalynn S. Frazier’s piece, the first on the list below.)

Systemic and personal change–not just calling out overt racist acts, but constantly calling out and then working to change the covert racism within ourselves, our communities, our running clubs, etc.–must not be a sprint. It must not go away in a day, or a week. It must be a lifelong ultramarathon, and will require constant, real work. 

Below are a few good places to start, about which we have learned from Black voices in the running and trail community. 

A final thought: these Black runners and outdoor people are providing tremendous value and resources. This work is being done for free, and is work that should not fall on their shoulders in the first place. Consider compensating these fine people, organizations and athletes for the value and learning they’re putting into the community by supporting them directly (for example, on Patreon), by purchasing the books and material they’ve created, and/or supporting their organizations.

You can read:

You can listen to/watch: 

You can donate to/support on Patreon: 

You can virtually attend: 

  • The “Meaning Thru Movement” Tour created by Alison M. Désir, which is a free series of online events that aim to bring the conversation about mental health into the running space (the next event is June 20th and is called “Let’s Talk About Whiteness.”) 
  • The fireside chat (Sunday, August 9th), also a part of the Meaning Thru Movement tour, that Alison M. Désir  will be hosting with Dr. Robin DiAngelo, author of White Fragility. (Tickets are $10, and you can also “pay it forward” by buying your ticket for $20 so that someone else can have the opportunity to attend for free).

You can buy workout apparel from: 

Join us on our first small step towards lasting work:

Starting now, each month, we will be–and invite you to, too–donating to a different organization led by or that supports Black runners based on how many miles we run each month. You can give what you can, but a good place to start is by donating anywhere between 10 cents and 1 dollar for each mile you run during the month.

Want to join us? Email us at team@vert.run and tell us you want in. We’ll email you at the end of each month with a reminder and direct link to each organization’s page to donate.

    • June 2020: Black Men Run
    • July 2020: Black Girls Run
    • August 2020: The National Black Marathoners Association
    • September 2020: Melanin Base Camp
    • October 2020: Black Running Organization 
    • November 2020: WeRun313
    • December 2020: South Fulton Running Partners

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Keep yourself inspired:

Coach Lab with Daniel Rowland – How to Plan your Trail Running Season, Part 1 – an interview with Vert.run coach Daniel Rowland

We know how hard it is to plan your trail running season. There are so many factors that come into play, and questions we ask ourselves, like:
How much can we really handle in our training and running until it’s not sustainable anymore? What is the best way to plan the season in order to perform well enough, and also have fun? Should every athlete have an offseason? What should winter training look like? How do I decide which race is an “A” goal, vs. which race is a “B” or “C” goal?
In this blog post, we’re going to answer all of this (and more.) And no matter what your level is (no matter if you’re training for your first-ever 5k, or if you’ve run tons of 100 milers in your life) there’s good info in here for you that applies to all trail runners.

Lucy Bartholomew Q+A

Though only 26 years old, she’s had an incredible career, placing in some of the toughest ultra trails around the world and becoming one of the most popular athletes in the sport. It wasn’t always perfect, it wasn’t always easy, but Lucy learned to navigate the highs and lows of running (and life) in a very powerful and inspiring way: without hiding fears and doubts, but accepting them and ultimately turning them into strengths. She’s developed her passion for running way beyond races and competition, chasing curiosity, empowering people and giving them the inspirations to get out and run on the trails, showing them that the real motivation often lies within themselves.

Tom Evans Q+A

We sat down and chatted with Tom while he’s recovering from a knee surgery, easing back into training and taking care of his rehab at the Redbull Athletes Performance Center, in Austria. We went into the details of his training programs and nutrition; we discussed the importance of cross training, recovery and mental strength. What really inspired us during our conversation was how professional and scientific, but at the same time well balanced, his approach to the sport is.