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Pascal Egli
WINTER TRAINING: FOR TRAIL RUNNERS, SKIERS AND EVERYBODY
8 weeks
Up to 60 km
Pascal Egli —a professional Swiss mountain runner and ski mountaineer — designed this training plan specifically for trail runners who want to use off-season cross training to build endurance and strength for the on-season. This plan focuses on using cross training to develop your base for a new trail running season with everything you will need to excel. You’ll cover threshold work, focus seriously on conditioning, and do a lot of cross training in the form of skimo, cycling and more. Next season’s excellence starts now — let’s go!
Don't worry!
Even if your race date is closer or farther away than the weeks listed on this plan, your coach will adapt it for you.
Pascal Egli
Swiss mountain runner and ski mountaineer — known for explosive power on steep, technical terrain.
Intensity
Strength
Endurance
Total Training Load
Average training per week
Up o 8 hours and 60 km
WINTER TRAINING: FOR TRAIL RUNNERS, SKIERS AND EVERYBODY
Pascal Egli
- 8 weeks
- 8 hours a week
Pascal Egli —a professional Swiss mountain runner and ski mountaineer — designed this training plan specifically for trail runners who want to use off-season cross training to build endurance and strength for the on-season. This plan focuses on using cross training to develop your base for a new trail running season with everything you will need to excel. You’ll cover threshold work, focus seriously on conditioning, and do a lot of cross training in the form of skimo, cycling and more. Next season’s excellence starts now — let’s go!
Average training per week
Up o 8 hours and 60 km
Don’t Worry: Even if your race date is closer or farther away than the weeks listed on this plan, your coach will adapt it for you.
Pascal Egli
Swiss mountain runner and ski mountaineer — known for explosive power on steep, technical terrain.
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