Running Plans for Beginners: Start With an 8-Week Trail Plan
A beginner trail running plan by Max Keith, co-founder of Vert.run. Go from your first run to your first trail race in 8 weeks.
Trail Running FAQs: Cultura de trail, tus dudas básicas resueltas
Todas tus dudas respecto a comenzar a hacer trail running!
Tempo Runs for Trail Runners
Tempo runs help trail runners practise a sustained, controlled hard effort. They are not sprints and they are not an all-out test. The goal is to spend meaningful time working steadily enough to challenge your aerobic system while staying in
What’s a Fartlek run and why it’s key for trail runners
Fartlek is the most natural and simple session you could think of: a game of speed. In this article, we will explore how to run a fartlek and why it can be a key session in your plan. Francesco Puppi
Pre-Run Breakfast for Trail Runners: What to Eat and When
Of course there’s not one size fits all answer for this, but you can get some good ideas here for a great pre-run breakfast. One good rule is to start by not making huge changes to your normal diet but
How Much to Drink on Long Runs
How much to drink on long runs depends on how long you will be out, the temperature, your pace, terrain, access to refills, and how much you personally sweat.There is no one bottle size or hourly number that works for
What to Eat Before a Trail Run
What you eat before a trail run should match the run ahead. An easy run may only need your normal meals and a small snack if you are hungry. A long run or hard workout needs more deliberate fuel, enough
