Train smart. Stay sharp. Stay challenged.

Come back stronger.


We know that times are tough

Join us as we stay in trail shape from our living rooms

Sign up below. Then, click "try our free plan."

Complete the questionnaire. When asked for distance, choose "indoor."

Complete the questionnaire. For distance, choose "indoor."

Start training. We'll update you regularly with new exercises and tips.

COVID – 19 is impacting everyone’s lives and lifestyles. To protect ourselves + others, many of us trail runners are now training from our living rooms We know that many of you are worried about losing your fitness. Or, maybe you count on running for your mental health. We’re feeling all of this, too. That’s why we’ve just created a brand new “indoor” training plan. It’s designed specifically for trail runners. It’s free. And you can start using it right now.

How does it work?

  • The plan is free, and is 4 weeks long. It’s structured to keep up your trail shape, even in these tough conditions. 
  • The plan is “smart,” which means that it auto-adapts to each runner’s level. Anyone who’s staying home but wants to keep moving can train with this plan. 
  • Each workout is designed to build strength, power and stability–all skills that will serve you when you get back to the trails.
  • Join our community. We, the co-founders of, will be doing these routines too from our homes. These are tough times–let’s stick together. 
Cardio + Core routine

If you’re not able to leave your house–for example, due to social distancing from COVID-19–this HIIT core routine for runners will give you the best of both worlds: a strong core, and an intensity workout at the same time. 

A strong core helps us to align and improve our running posture, which translates into improved control and resistance.  

Cardio + Strength routine

Right now, a lot of us trail runners can’t leave our homes due to COVID-19–ourselves included. So, that’s why we at have designed this HIIT leg strength routine–made specifically for trail runners. 

We know a lot of you are worried about losing trail strength. This routine–combined with our free indoor training plan–is what we most recommend to maintain your fitness during these tough times.

need some extra motivation during these tough times?

Join our 7 Hour Challenge

We challenge you to complete 7 hours of living room training this week. We’ll be doing it too, right along with you.

We know that most runners are staying indoors right now because of the Coronavirus situation. So are we. That’s why we’ve just designed an at-home training plan for trail runners. It’s free. It’s 4 weeks long. And it’s designed to keep you motivated, in shape, and endorphin-filled during these tough times.

Know another runner who needs this? Share the love.

1. Start training now with our free indoor training plan.

2. Or, sign up for our Climb Strong challenge:

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