Max Keith

A practical guide 200+ mile ultramarathons, covering multi-day blocks, night running, sleep, nutrition, foot care, crew, pacing and tapering.

How long does it take to run a 50K? Most trail runners need 5 to 8 hours. See realistic finish times by terrain and experience.

A practical beginner guide to trail running, including how to choose your first trail, pace by effort, handle hills, pick basic gear, and build toward a structured plan.