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Learning how to adjust an ultra training plan after missed runs, travel or a demanding week can prevent one disruption from becoming a bigger setback.

How long does it take to run 100 miles? For many runners, a 100-mile ultramarathon takes roughly 20 to 36 hours, but there is no

Ultramarathon recovery starts when you finish, not when you feel ready to train again. Finishing an ultra does not mean your training is over. Your