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Prépare un trail de 80 km avec un plan pratique de 16 semaines : sorties longues, structure hebdomadaire, dénivelé, nutrition, renforcement musculaire, course de nuit et stratégie de course.

How long does it take to run 100 miles? For many runners, a 100-mile ultramarathon takes roughly 20 to 36 hours, but there is no

Ultramarathon recovery starts when you finish, not when you feel ready to train again. Finishing an ultra does not mean your training is over. Your