EN

A practical beginner guide to trail running, including how to choose your first trail, pace by effort, handle hills, pick basic gear, and build toward a structured plan.

A practical beginner guide to trail running, including how to choose your first trail, pace by effort, handle hills, pick basic gear, and build toward a structured plan.

Thinking about your first ultramarathon? Start with the right distance, train with patience, fuel well, and arrive at the start line ready.