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Quick answer: Your road-running fitness gives you a useful aerobic base, but trail running asks for different pacing, footwork, climbing strength, and patience. Start with

Learning how to adjust an ultra training plan after missed runs, travel or a demanding week can prevent one disruption from becoming a bigger setback.

How long does it take to run 100 miles? For many runners, a 100-mile ultramarathon takes roughly 20 to 36 hours, but there is no