EN

Prépare ton trail de 100 km avec un plan structuré sur 16 semaines. Découvre comment gérer le volume, les sorties longues, le dénivelé, la nutrition, l’équipement et l’affûtage.

A practical beginner guide to trail running, including how to choose your first trail, pace by effort, handle hills, pick basic gear, and build toward a structured plan.

A practical beginner guide to trail running, including how to choose your first trail, pace by effort, handle hills, pick basic gear, and build toward a structured plan.