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pre-season training for trail runners, base-building training for trail runners

La importancia de armar una base sólida como trail runners

¿Cuántos corredores se inscriben en una carrera, se dicen que van a empezar a entrenar más tarde y terminan apurando la preparación cuando se dan cuenta de que se está acabando el tiempo…? Tal vez te haya pasado a ti o a alguno de tus amigos cercanos.

El problema es que no tienes tiempo para construir una base sólida que te permita absorber el entrenamiento más específico. Puedes terminar lesionado, sobreentrenado y ni siquiera llegar a la línea de salida de tu carrera.

En un programa de entrenamiento periodizado, la fase de construir una buena base está diseñada para desarrollar tu capacidad aeróbica y prepararse para entrenamientos más específicos.

En este artículo, vamos a explorar los beneficios de construir una base sólida para el trail running.

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Vert.run is the Official Online Coaching for the 2024 UTMB® Mont-Blanc – UTMB

We know how hard it is to plan your trail running season. There are so many factors that come into play, and questions we ask ourselves, like:
How much can we really handle in our training and running until it’s not sustainable anymore? What is the best way to plan the season in order to perform well enough, and also have fun? Should every athlete have an offseason? What should winter training look like? How do I decide which race is an “A” goal, vs. which race is a “B” or “C” goal?
In this blog post, we’re going to answer all of this (and more.) And no matter what your level is (no matter if you’re training for your first-ever 5k, or if you’ve run tons of 100 milers in your life) there’s good info in here for you that applies to all trail runners.

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Vert.run is the Official Online Coaching for the 2024 Skyrunner® World Series!

We know how hard it is to plan your trail running season. There are so many factors that come into play, and questions we ask ourselves, like:
How much can we really handle in our training and running until it’s not sustainable anymore? What is the best way to plan the season in order to perform well enough, and also have fun? Should every athlete have an offseason? What should winter training look like? How do I decide which race is an “A” goal, vs. which race is a “B” or “C” goal?
In this blog post, we’re going to answer all of this (and more.) And no matter what your level is (no matter if you’re training for your first-ever 5k, or if you’ve run tons of 100 milers in your life) there’s good info in here for you that applies to all trail runners.

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