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Thinking about your first ultramarathon? Start with the right distance, train with patience, fuel well, and arrive at the start line ready.

Do you want to optimize your training, avoid overtraining and injuries? Discover how with this guide for trail running and ultramarathon training.

Un guide complet pour préparer ton 100 miles : structure d’entraînement, volume hebdomadaire, sorties longues, nutrition, nuit, dénivelé et affûtage.