Winter training does not have to derail your progress. This guide covers smart layering, footwear and traction, safety in cold and low light, and simple ways to stay consistent so you build a strong base for spring and summer goals.
For this end-of-year Coach Corner, we asked some of our coaches to reflect on the year from where they stand, not just as coaches, but as runners too. Personal picks, honest lessons, and the moments that stayed with them.
Unpredictable weather can disrupt even the best training plans. From cancelled races to unsafe conditions, seasonal changes force trail runners to adapt. This piece breaks down how to stay consistent, prioritize safety, and use these moments to reset, recover, and prepare for long-term success.
