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Learning how to adjust an ultra training plan after missed runs, travel or a demanding week can prevent one disruption from becoming a bigger setback.

Prépare un trail de 80 km avec un plan pratique de 16 semaines : sorties longues, structure hebdomadaire, dénivelé, nutrition, renforcement musculaire, course de nuit et stratégie de course.

How long does it take to run 100 miles? For many runners, a 100-mile ultramarathon takes roughly 20 to 36 hours, but there is no