Training

Quick answer: Your road-running fitness gives you a useful aerobic base, but trail running asks for different pacing, footwork, climbing strength, and patience. Start with

Prépare ton trail avec un plan adapté à ton niveau, ton objectif et ton terrain. Travaille l’endurance, le dénivelé, la nutrition et la récupération avec confiance.

Learning how to adjust an ultra training plan after missed runs, travel or a demanding week can prevent one disruption from becoming a bigger setback.