Training

A practical guide to training for a 200-mile ultramarathon, covering consistent volume, multi-day blocks, night running, sleep, nutrition, foot care, crew, pacing, and tapering.

How long does it take to run a 50K? Most trail runners need 5 to 8 hours. See realistic finish times by terrain and experience.

Prépare ton trail de 100 km avec un plan structuré sur 16 semaines. Découvre comment gérer le volume, les sorties longues, le dénivelé, la nutrition, l’équipement et l’affûtage.