Training

Most trail running shoe guides want to sell you something. This one starts with the truth: you probably don’t need trail shoes yet. Here’s how to know when you do, what to look for, and how to spend your money wisely when you’re ready.

Winter trail running is an awareness sport. The cold, dark, and mud test more than fitness, they demand presence and intention. This piece breaks down preparation for your next run and for the year ahead, with practical goal-setting that stays flexible and personal.

Vert.run just got easier to use. Training is the new Home, Progress now has three clear tabs, and activity details include new elevation, heart rate, and splits graphs.