vert.run - smart training plans for smart trail runners
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we know you miss that running feeling. so do we.
Running at home: a list of the best cardio exercises you can do at home with no equipment.
The idea here is simple: to understand which indoor cardio workouts “equal” a run.
To calculate the calories you burn from each of these exercises, use this formula:
METs x 3.5 x (your body weight in Kilograms) / 200 = calories burned per minute.
Click here to learn how many calories you burn on a normal run.