Running and Trail running Journal
Training, nutrition, inspiration, tips and more…
Montane Spine Summer Races: The Ultimate Guide
Want to train for Montane Spine with the guide of experts? Train with Vert.run, Starting from just $25 / month
Broken Arrow Skyrace: The Ultimate Guide
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Trail 100 Andorra: The Ultimate Guide
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Mont Blanc Marathon: The Ultimate Trail Running Guide
Want to train for Mt Blanc Marathon with the guide of experts? Train with Vert.run, Starting from just $25 /
The Guzzler Ultra Trail: The Ultimate Guide
The Guzzler Ultra Trail is Brisbane’s premier ultra-trail running event, offering an epic mountain adventure right in the heart of
Eiger Ultra Trail: The Ultimate Guide
Want to train for Eiger Ultra Trail with the guide of experts? Train with Vert.run, Starting from just $25 /
Lavaredo Ultra Trail: A Complete Guide to Training and Racing
Want to train for Lavaredo with the guide of experts? Train with Vert.run, Starting from just $25 / month –
Western States 100: The Complete Runner’s Guide
Want to train for Western States with the guide of experts? VertPro: adaptive, coach-built plans + expert guidance for $19/month
How To Break Out Of Your Training Rut
There are plenty of times when we look at our trail running shoes and think, “no, not today.” It just
How to choose a GPS watch for trail running
There are many good articles (independent or sponsored articles, make sure you always know the source!) on how to choose
Desert Rats – Complete Training Guide
Learn how to prepare for any of the 4 distances on the Desert Rats by UTMB in 2025, with this
Istria 100 By UTMB: Your Complete Training Guide
Learn how to prepare for any of the 4 distances on the Istria by UTMB in 2025, with this complete
Ultra Trail Australia: Your Complete Guide
Learn how to prepare for any of the 4 distances on the Ultra Trail Australia by UTMB in 2025, with
Five Tips To Prepare For Your First Race
Whether running on the road or the trail, you see other runners wearing shirts with the names and logos of
The Ultimate Canyons by UTMB training guide
Learn how to prepare for any of the 4 distances on the Canyons by UTMB in 2025, with this complete
What Did We Learn as the Official Coaching Partner for UTMB Mont Blanc and 12 Other Races, and How We Achieved a 92% Finishing Rate for Our Customers
Let’s start from the beginning. UTMB Mont Blanc is a massive endeavor—a challenging and beautiful race around the Mont Blanc
Three Tips For Choosing a Trail Running Shoe for Men
Participation in trail running has grown by about 12% per year since 2010, according to RunRepeat. This means many new
“New season 2026, new race” Giveaway by Vert.run
Official Rules – “New Season 2026, New Race” Giveaway by Vert.run 1. Organizer This giveaway is organized by Vert.run. 2.
Your Ultimate Guide To Strength Training For Runners—Everything You Need To Know
Why Strength Training is Essential for Runners For decades, the traditional approach to improving running performance focused almost exclusively on
Tarawera Ultra Marathon Training Guide
Do you want the formula to train for a 50k or any Ultra marathon? even in a city. Learn how
How To Choose A Running Plan For Beginners
Finding the right training program as a beginner trail runner can feel overwhelming with so many options available. But the
The Ultimate Road Marathon Training Guide
Training for a road marathon is a deeply rewarding journey that requires a blend of physical preparation, mental resilience, and
Trail Running Shoes For Beginners—Everything You Need To Know
Learn how to choose the proper footwear for different terrains and conditions and discover the best trail running shoes for
When to run on an empty stomach and when to not to
I personally train 80% of my time without eating breakfast. It’s something that I have developed over the years, mostly
