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Buscas optimizar tu preparación pra tu próximo Ultra maratón? Con esta guía gratuita de entrenamiento llegarás más preparado que nunca a tus próximos 50k
Of a course there’s not one fit’s all answer for this, but I’m sure that you can get some good ideas here for a great pre trail running training breakfast. One good rule is to start by not making huge
Drinking is as important as fueling and mostly in long runs. Doesn’t matter if it’s cold or hot, drinking is very important, and even more if you’re running at altitude. When I talk about drinking, It’s mostly water but also
Intensity workouts are tricky, you want to run fast, hard and feel strong but at the same time we’re more sensitive to everything, and mostly to eating. Our body is so focused on the running hard part of it that
If you don’t eat you can’t run, that’s like a personal rule actually, I make sure to follow it. Eating during a race is something that we don’t necessarily think too much, but it’s very very important. GI problems during
Let’s rethink the power of doing nothing By Philip Collier. Learn more about Philip’s work here: https://www.brainsparks.com/ If you are like me then you’re tracking your training metrics; distance, vert, pace, stride rate, heart rate zones and more. We are