VERT Blog

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What’s a great pre training breakfast?

Of a course there’s not one fit’s all answer for this,  but I’m sure that you can get some good ideas here for a great pre trail running training breakfast.  One good rule is to start by not making huge

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How much to drink and how in long runs

Drinking is as important as fueling and mostly in long runs. Doesn’t matter if it’s cold or hot, drinking is very important, and even more if you’re running at altitude.  When I talk about drinking, It’s mostly water but also

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What to eat on a intensity trail running training

Intensity workouts are tricky, you want to run fast, hard and feel strong but at the same time we’re more sensitive to everything, and mostly to eating. Our body is so focused on the running hard part of it that

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How to recover faster to run stronger and longer

Let’s rethink the power of doing nothing By Philip Collier. Learn more about Philip’s work here: https://www.brainsparks.com/ If you are like me then you’re tracking your training metrics; distance, vert, pace, stride rate, heart rate zones and more. We are