Trail running es más que solo correr, inspírate y aprende con nosotros.
Intensity workouts are tricky, you want to run fast, hard and feel strong but at the same time we’re more sensitive to everything, and mostly to eating. Our body is so focused on the running hard part of it that
This is a key element on mountain running, pacing yourself. You know that the easiest is to start hard and feel like a superhero in the first ⅓ of the climbs right? And then… probably crawl to the top. The
If you don’t eat you can’t run, that’s like a personal rule actually but I make sure to follow it. Eating during a race is something that we don’t necessarily think too much, but it’s very very important. GI problems
Some people tend to just not train or choose the treadmill when it is raining, but actually they’re missing out. Running under the rain in the right places it’s safe and it’s a great way to run with clean air
We already talked about drinking on a long run, well the only difference in doing it during a race is that we don’t want to slow down during the race, right? For this it’s important to be strategic. Every time
Jim Walmsley – Hardrock 100 En el mes de Julio y sin previo aviso ni mucha prensa al respecto, nos enteramos de otro corredor reconocido que se sumaba a la tendencia de intentar un récord; Jim Walmsley en la ruta