Pre-Run Breakfast for Trail Runners: What to Eat and When
Of course there’s not one size fits all answer for this, but you can get some good ideas here for a great pre-run breakfast. One good rule is to start by not making huge changes to your normal diet but
How Much to Drink on Long Runs
How much to drink on long runs depends on how long you will be out, the temperature, your pace, terrain, access to refills, and how much you personally sweat.There is no one bottle size or hourly number that works for
What to Eat Before a Trail Run
What you eat before a trail run should match the run ahead. An easy run may only need your normal meals and a small snack if you are hungry. A long run or hard workout needs more deliberate fuel, enough
How to Eat During a Trail Running Race
Eating during a trail race is a skill. The goal is not to force down as much food as possible or copy another runner’s plan. It is to take in food and fluids early enough, often enough, and in forms
How to recover faster to run stronger and longer
Let’s rethink the power of doing nothing By Philip Collier. Learn more about Philip’s work here: https://www.brainsparks.com/ If you are like me then you’re tracking your training metrics; distance, vert, pace, stride rate, heart rate zones and more. We are
Back to back en trail running: qué es y cómo hacerlo
Un back to back son dos tiradas largas en días seguidos, normalmente sábado y domingo. El objetivo no es sumar kilómetros por sumar: es aprender a correr con las piernas cansadas, que es exactamente lo que te pide la segunda
