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Tabor Hemming
5 km: TRAIN LIKE TABOR HEMMING – IMPROVE YOUR 5k TIME
10 weeks
Up to 5 km
Want to improve your 5k time? Looking to build speed that will serve you all year long, no matter what distances you race? Or need a nice challenge for the beginning or end of your season? This sharp 5k training plan is the answer! You’ll develop speed through interval workouts, fartleks and more — all designed by a US Mountain Running Champ herself.
Don't worry!
Even if your race date is closer or farther away than the weeks listed on this plan, your coach will adapt it for you.
Tabor Hemming
Tabor Hemming is a pro runner for Salomon, US Mountain Running Champ, and coach. She and her husband, Eli, are collectively known as the fastest trail running couple in America — so we mean it when we say you’re in good hands with her great 5k Vert.run plan!
Intensity
Strength
Endurance
Total Training Load
Average training per week
Up o 5 hours and 35 km
5 km: TRAIN LIKE TABOR HEMMING - IMPROVE YOUR 5k TIME
Tabor Hemming
- 10 weeks
- 5 hours a week
Want to improve your 5k time? Looking to build speed that will serve you all year long, no matter what distances you race? Or need a nice challenge for the beginning or end of your season? This sharp 5k training plan is the answer! You’ll develop speed through interval workouts, fartleks and more — all designed by a US Mountain Running Champ herself.
Average training per week
Up o 5 hours and 35 km
Don’t Worry: Even if your race date is closer or farther away than the weeks listed on this plan, your coach will adapt it for you.
Tabor Hemming
Tabor Hemming is a pro runner for Salomon, US Mountain Running Champ, and coach. She and her husband, Eli, are collectively known as the fastest trail running couple in America — so we mean it when we say you’re in good hands with her great 5k Vert.run plan!
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