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Francesco Puppi
SPEED TRAINING: TRAIN LIKE FRANCESCO PUPPI
8 weeks
Up to 42 km
In this 8 week training program, Francesco trains you to explore how fast you can run: as he says, on any surface, any distance. Discover why light-speed running skills are a secret weapon for trail and ultra runners.
Don't worry!
Even if your race date is closer or farther away than the weeks listed on this plan, your coach will adapt it for you.
Francesco Puppi
Nike athlete and Italian mountain runner — known for road and trail speed.
Intensity
Strength
Endurance
Total Training Load
Average training per week
Up o 6 hours and 50 km
SPEED TRAINING: TRAIN LIKE FRANCESCO PUPPI
Francesco Puppi
- 8 weeks
- 6 hours a week
In this 8 week training program, Francesco trains you to explore how fast you can run: as he says, on any surface, any distance. Discover why light-speed running skills are a secret weapon for trail and ultra runners.
Average training per week
Up o 6 hours and 50 km
Don’t Worry: Even if your race date is closer or farther away than the weeks listed on this plan, your coach will adapt it for you.
Francesco Puppi
Nike athlete and Italian mountain runner — known for road and trail speed.
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