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Team Vert
10 km: TRAIN FOR A ROAD 10 km
12 weeks
Up to 10 km
Want to run a 10k race, but aren’t sure how to prepare for it? Think again! We’ve designed this specific training plan for you, which builds the skills you’ll need to run and enjoy your next 10k race. You bring the motivation, and we’ll take care of the rest.
Don't worry!
Even if your race date is closer or farther away than the weeks listed on this plan, your coach will adapt it for you.
Team Vert
This plan is develop by our team of experienced Road, Trail & Ultra running athletes and coaches.
Intensity
Strength
Endurance
Total Training Load
Average training per week
Up o 4 hours and 35 km
10 km: TRAIN FOR A ROAD 10 km
Team Vert
- 12 weeks
- 4 hours a week
Want to run a 10k race, but aren’t sure how to prepare for it? Think again! We’ve designed this specific training plan for you, which builds the skills you’ll need to run and enjoy your next 10k race. You bring the motivation, and we’ll take care of the rest.
Average training per week
Up o 4 hours and 35 km
Don’t Worry: Even if your race date is closer or farther away than the weeks listed on this plan, your coach will adapt it for you.
Team Vert
This plan is develop by our team of experienced Road, Trail & Ultra running athletes and coaches.
We are the coaching app for runners of all kinds, and we offer personalized, real-human coaching, at an affordable price for runners of all levels. Even if you are not a runner yet, and you want to discover the sport, we got your back