Team Vert

42 km: TRAIN FOR A ROAD MARATHON IN 3h30m

16 weeks

Up to 42 km

Do you want to break the 3.5-hour barrier and achieve your marathon goals? This program is designed for runners who are determined to make every second count. With a balanced mix of interval training at varying paces, tempo runs, and endurance-building long runs, you’ll be on your way to crossing the finish line in under 4 hours. Enjoy the best structure, motivation, and the support of a personal coach who will keep you accountable every step of the way. Let’s turn your marathon dream into a reality!

Don't worry!

Even if your race date is closer or farther away than the weeks listed on this plan, your coach will adapt it for you.

Team Vert

This plan was designed by our team of coaches and experts. 

Intensity

Strength

Endurance

Total Training Load

Average training per week

Up o 5 hours and 35 km

42 km: TRAIN FOR A ROAD MARATHON IN 3h30m

Team Vert

Do you want to break the 3.5-hour barrier and achieve your marathon goals? This program is designed for runners who are determined to make every second count. With a balanced mix of interval training at varying paces, tempo runs, and endurance-building long runs, you’ll be on your way to crossing the finish line in under 4 hours. Enjoy the best structure, motivation, and the support of a personal coach who will keep you accountable every step of the way. Let’s turn your marathon dream into a reality!

Average training per week

Up o 5 hours and 35 km

Don’t Worry: Even if your race date is closer or farther away than the weeks listed on this plan, your coach will adapt it for you.

Team Vert

This plan was designed by our team of coaches and experts.

We are the coaching app for runners of all kinds, and we offer personalized, real-human coaching, at an affordable price for runners of all levels. Even if you are not a runner yet, and you want to discover the sport, we got your back

What is Vert.run?

Our Mission

To make running accessible, to everybody, everywhere.