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Team Vert
42 km: TRAIN FOR A ROAD MARATHON IN 4h
16 weeks
Up to 32 km
Do you want to break the 4-hour barrier and achieve your marathon goals? This program is designed for runners who are determined to make every second count. With a balanced mix of interval training at varying paces, tempo runs, and endurance-building long runs, you’ll be on your way to crossing the finish line in under 4 hours. Enjoy the best structure, motivation, and the support of a personal coach who will keep you accountable every step of the way. Let’s turn your marathon dream into a reality!
Don't worry!
Even if your race date is closer or farther away than the weeks listed on this plan, your coach will adapt it for you.
Team Vert
This plan was designed by our team of coaches and experts.
Intensity
Strength
Endurance
Total Training Load
Average training per week
Up o 5 hours and 35 km
42 km: TRAIN FOR A ROAD MARATHON IN 4h
Team Vert
- 16 weeks
- 5 hours a week
Do you want to break the 4-hour barrier and achieve your marathon goals? This program is designed for runners who are determined to make every second count. With a balanced mix of interval training at varying paces, tempo runs, and endurance-building long runs, you’ll be on your way to crossing the finish line in under 4 hours. Enjoy the best structure, motivation, and the support of a personal coach who will keep you accountable every step of the way. Let’s turn your marathon dream into a reality!
Average training per week
Up o 5 hours and 35 km
Don’t Worry: Even if your race date is closer or farther away than the weeks listed on this plan, your coach will adapt it for you.
Team Vert
This plan was designed by our team of coaches and experts.
We are the coaching app for runners of all kinds, and we offer personalized, real-human coaching, at an affordable price for runners of all levels. Even if you are not a runner yet, and you want to discover the sport, we got your back