How to Train for
Moab Red Hot Trail
Find out all you need to know about the Moab Red Hot Trail Training Plans
When?
Saturday 22th February 2025
Where?
Moab, Utah
Distance
15-80km / 9,32-50mi
Elevation Gain
294,13-2.142,13m
Mountain Index
20-27km / 12,42-16,77mi
About
the Race
Moab Red Hot
The Red Hot takes place northwest of Moab, Utah, just west of Arches National Park. Runners are treated to stunning views of the La Sal Mountains to the southeast and the breathtaking Canyonlands National Park to the west.
The race begins with a climb up a jeep road that offers incredible vistas of Arches National Park. Featuring a mix of jeep trails and singletrack, this event is sure to become one of your favorite winter challenges.
Recognized as a worthy addition to the Triple Crown of Moab, participants will enjoy amazing scenery and beautiful rim trails. This could be one of the finest trail race courses in Moab, and we’re excited to showcase it! Moab’s Red Hot is part of our Run Moab Series. Be sure to explore all our races in Moab!
Training
tips
To train for Ultra-Trail Snowdonia by UTMB, you’ll need a personalized training plan and to build up your weekly mileage progressively.
Runna offers running training plans for every runner and goal out there.
With Runna, your running coaching app, you get a personalized 100km training plan that:
- Structures your week and sets out all sessions for you
- Automatically adjusts your mileage and types of runs to help you perform at your best
- Incorporates deloads and strength training
- Helps you manage your recovery and nutrition
Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.
Check out our personalized 100km training plans to find the one that best suits your goals.
race distances
15km
Elevation Gain: 294,13
Mountain Index: 20
33km
Elevation Gain: 865,02
Mountain Index: 26
55km
Elevation Gain: 1.413,96
Mountain Index: 26
80km
Elevation Gain: 2.142,13
Mountain Index: 27
Race
FAQ's
Moab Red Hot 50mi starts on 22 Feb, 2025 (Sat)
The Moab Red Hot 55k start in Moab, Utah
The Moab Red Hot 33k starts at 8:00am
The elevation gain of the Moab Red Hot 15k is 294.13m
The total distance of Moab Red Hot 50mi Run is 80.46km
Moab Red Hot 55k starts on 22 Feb, 2025 (Sat)
The Moab Red Hot 33k start in Moab, Utah
We really want to hear from you, and are here to answer any questions you have. So feel free to write us to explore@vert.run, and one of our coaches will get back to you within 48 hours or fewer.
If you’re a monthly subscriber, yes! You can switch between training plans however you’d like. Just go to your dashboard and choose the “change or restart plan” option. This will take you to your training plan menu. Of course, we do recommend that you finish a training plan once you’ve started it (unless you find it to be way to difficult or easy), since they’re designed to build your fitness over weeks. When you leave a training plan in the middle, you’ll miss key workouts; and when you start a new plan, you’ll start it from the beginning. This is to make sure that you train safely and responsibly, and that the skills you develop are built to last. We encourage you to stick out each plan, challenge yourself in a race or other personal challenge, and then to start a new plan with fresh legs.
