ultramarathon

Heat training for runners: coach-tested methods (sauna, hot baths, easy overdressed runs), a 10–14 day plan, timing, safety, and taper tips for hot races.

Do you want the formula to train for a 50k or any Ultra marathon? even in a city. Learn how to train, nail your nutrition, race, stay injury free and more

Learn how to prepare for any of the 4 distances on the Desert Rats by UTMB in 2025, with this complete and detailed training guide