Team Vert
BACKYARD ULTRA
14 weeks
Up to 100 km
Thinking of Embarking on an epic journey of endurance with a Backyard Ultra? This Training plan is designed for the relentless pursuit of pushing boundaries in a BYU-style adventure. Unlock your potential through a meticulously crafted regimen that blends progressive mileage, strategic rest periods, and conditioning exercises, empowering you to go the extra loop, literally. Our plan, custom designed by our Head of Coaching, isn’t just about physical preparation; it’s a holistic approach that nurtures mental resilience, pacing strategies, and fueling tactics to keep you going, lap after lap. Prepare to redefine your limits, one backyard loop at a time!
Don't worry!
Even if your race date is closer or farther away than the weeks listed on this plan, your coach will adapt it for you.
Team Vert
This plan is develop by our team of experienced Road, Trail & Ultra running athletes and coaches.
Intensity
Strength
Endurance
Total Training Load
Average training per week
Up o 10 hours and 100 km
BACKYARD ULTRA
Team Vert
- 14 weeks
- 10 hours a week
Thinking of Embarking on an epic journey of endurance with a Backyard Ultra? This Training plan is designed for the relentless pursuit of pushing boundaries in a BYU-style adventure. Unlock your potential through a meticulously crafted regimen that blends progressive mileage, strategic rest periods, and conditioning exercises, empowering you to go the extra loop, literally. Our plan, custom designed by our Head of Coaching, isn’t just about physical preparation; it’s a holistic approach that nurtures mental resilience, pacing strategies, and fueling tactics to keep you going, lap after lap. Prepare to redefine your limits, one backyard loop at a time!
Average training per week
Up o 10 hours and 100 km
Don’t Worry: Even if your race date is closer or farther away than the weeks listed on this plan, your coach will adapt it for you.
Team Vert
This plan is develop by our team of experienced Road, Trail & Ultra running athletes and coaches.
We are the coaching app for runners of all kinds, and we offer personalized, real-human coaching, at an affordable price for runners of all levels. Even if you are not a runner yet, and you want to discover the sport, we got your back