Team Vert

BACKYARD ULTRA

14 weeks

Up to 100 km

Thinking of Embarking on an epic journey of endurance with a Backyard Ultra? This Training plan is designed for the relentless pursuit of pushing boundaries in a BYU-style adventure. Unlock your potential through a meticulously crafted regimen that blends progressive mileage, strategic rest periods, and conditioning exercises, empowering you to go the extra loop, literally. Our plan, custom designed by our Head of Coaching, isn’t just about physical preparation; it’s a holistic approach that nurtures mental resilience, pacing strategies, and fueling tactics to keep you going, lap after lap. Prepare to redefine your limits, one backyard loop at a time!

Don't worry!

Even if your race date is closer or farther away than the weeks listed on this plan, your coach will adapt it for you.

Team Vert

This plan is develop by our team of experienced Road, Trail & Ultra running athletes and coaches.

Intensity

Strength

Endurance

Total Training Load

Average training per week

Up o 10 hours and 100 km

BACKYARD ULTRA

Team Vert

Thinking of Embarking on an epic journey of endurance with a Backyard Ultra? This Training plan is designed for the relentless pursuit of pushing boundaries in a BYU-style adventure. Unlock your potential through a meticulously crafted regimen that blends progressive mileage, strategic rest periods, and conditioning exercises, empowering you to go the extra loop, literally. Our plan, custom designed by our Head of Coaching, isn’t just about physical preparation; it’s a holistic approach that nurtures mental resilience, pacing strategies, and fueling tactics to keep you going, lap after lap. Prepare to redefine your limits, one backyard loop at a time!

Average training per week

Up o 10 hours and 100 km

Don’t Worry: Even if your race date is closer or farther away than the weeks listed on this plan, your coach will adapt it for you.

Team Vert

This plan is develop by our team of experienced Road, Trail & Ultra running athletes and coaches.

We are the coaching app for runners of all kinds, and we offer personalized, real-human coaching, at an affordable price for runners of all levels. Even if you are not a runner yet, and you want to discover the sport, we got your back

What is Vert.run?

Our Mission

To make running accessible, to everybody, everywhere.