Get the App
Team Vert
BASE-BUILDING: BUILD A TRAIL AND ROAD RUNNING FOUNDATION
8 weeks
Up to 30 km
Get back in trail running or road running shape with these 56 workouts. We’ll cover: trail running basics, stability work, strides, core and strength, fartleks, and cross training. No matter your level or goal, this plan will get you ready for the mountains and the roads, while keeping you injury-free — all year long.
Don't worry!
Even if your race date is closer or farther away than the weeks listed on this plan, your coach will adapt it for you.
Team Vert
This plan is develop by our team of experienced Road, Trail & Ultra running athletes and coaches.
Intensity
Strength
Endurance
Total Training Load
Average training per week
Up o 5 hours and 30 km
BASE-BUILDING: BUILD A TRAIL AND ROAD RUNNING FOUNDATION
Team Vert
- 8 weeks
- 6 hours a week
Get back in trail running or road running shape with these 56 workouts. We’ll cover: trail running basics, stability work, strides, core and strength, fartleks, and cross training. No matter your level or goal, this plan will get you ready for the mountains and the roads, while keeping you injury-free — all year long.
Average training per week
Up o 5 hours and 30 km
Don’t Worry: Even if your race date is closer or farther away than the weeks listed on this plan, your coach will adapt it for you.
Team Vert
This plan is develop by our team of experienced Road, Trail & Ultra running athletes and coaches.
We are the coaching app for runners of all kinds, and we offer personalized, real-human coaching, at an affordable price for runners of all levels. Even if you are not a runner yet, and you want to discover the sport, we got your back