Running and Trail running Journal
Training, nutrition, inspiration, tips and more…
A journal of a pregnant runner: to run or not to run? (2) 
We know how hard it is to plan your trail running season. There are so many factors that come into
Ultimate Guide for Plant Based Endurance Athletes
A plant based diet is to be responsible in what you eat–this means choosing your food carefully, and not just
10 smart Gifts for Trail Runners and Ultramarathon Runners – Under $100
What to get the runner who has (seemingly) everything?, here we have smart list of gifts that will make that
A journal of a pregnant trail runner: to run or not to run?
We know how hard it is to plan your trail running season. There are so many factors that come into
Trail Running as a Mother
We know how hard it is to plan your trail running season. There are so many factors that come into
How to become a faster runner Strides for Trail an Ultra runners
In this quick strides lowdown, we’ll go over two things: how to do strides, and why they’re important for you
How to choose a GPS watch for trail running
There are many good articles (independent or sponsored articles, make sure you always know the source!) on how to choose
How to become an Ultra runner – Complete guide + training
Are you dreaming of running an Ultra marathon? maybe don’t know where to start? Learn how to go from choosing
The Importance of Base-Building for Trail Runners
How many runners sign-up for a race, tell themselves they’ll start training later and end up rushing the preparation when
Est-ce que tu cours trop vite ? Échelle de perception de l’effort + guide pour les trails et ultras
Peu importe ton niveau d’expérience en trail, tu as probablement un temps limité pour t’entraîner. Même les traileurs professionnels doivent
L’Importance de la Préparation de Base pour les Coureurs de Trail
How many runners sign-up for a race, tell themselves they’ll start training later and end up rushing the preparation when
TRAIL 50KM : LE GUIDE ULTIME
Do you want the formula to train for a 50k or any Ultra marathon? even in a city. Learn how
Classic Trail Running Questions + Myths – an interview with Vert.run coaches Max Keith and Francesco Puppi
One of our main goals and missions at Vert.run is to de-mystify the sport of trail running and ultrarunning, and
Ruth Croft Q+A
Ruth’s race results include winning Western States, winning Tarawera Ultramarathon, and another win at Les Templiers. She definitely deserves a
The Ultimate 50k training guide
Do you want the formula to train for a 50k or any Ultra marathon? even in a city. Learn how
Emelie Forsberg – focus on the little things that make us happy
I’ve definitely had other low moments where I’ve struggled mentally with motivation like when I injured my ACL and went
The Dipsea Race – A fun Interview with Dipsea legend Alex Varner
We know that lots of you have heard of the famous Dipsea Race that happens in Marin County, California in
Complete Nutrition guide for an Ultramarathon
Have you ever thought about doing your own personal trail or mountain adventure? (Also known as PFKT, or “Personal Fastest
Here’s how to winter train: according to the pros
Introducing our 2020 Winter season training programs – The best way to maintain all the work done through the year
How to start running again after Covid: a Trail Runner’s guide to exercise post-Covid
A good aid station plan can make a great race out of one that you thought about dropping out of
Ultrarunning & Keto diet
Can I run a Marathon or even an Ultramarathon on a keto diet? If you’re here today, you probably have
How to choose a trail running watch
Our smart dashboard now includes three new indicators that will provide us a very precise idea of how an athlete’s
How increase your running performance during hot summer days
Our smart dashboard now includes three new indicators that will provide us a very precise idea of how an athlete’s
How to know if you’re on track with your training?
Our smart dashboard now includes three new indicators that will provide us a very precise idea of how an athlete’s
