Running and Trail running Journal
Training, nutrition, inspiration, tips and more…
The Ultimate Road Marathon Training Guide
Training for a road marathon is a deeply rewarding journey that requires a blend of physical preparation, mental resilience, and
When to run on an empty stomach and when to not to
I personally train 80% of my time without eating breakfast. It’s something that I have developed over the years, mostly
Comment choisir une montre GPS pour le trail?
Cet article a été rédigé par Francesco Puppi, coach chez Vert.run et coureur professionnel pour Nike. Dans cet article, il
Les meilleurs conseils pour réussir tes ravitaillements lors de ta prochaine course
A good aid station plan can make a great race out of one that you thought about dropping out of
The Ultimate Mountain Marathon Training Guide
My name is Francesco Puppi, I’m a professional trail runner for Nike and a head coach for Vert. In my
Aid Station Strategies for trail & ultra runners
A good aid station plan can make a great race out of one that you thought about dropping out of
Nutrition FAQs – for Trail and Ultrarunners
One of our main goals and missions at Vert.run is to demystify the sport of trail running and ultrarunning, and
Q+A: Nutrition and Gear
We know that as trail runners, the questions never end. No matter how many years we’ve been trail running–and no
A journal of a pregnant runner: virtual races during COVID times
We know how hard it is to plan your trail running season. There are so many factors that come into
Running to the finishing line: labor and afterlife
We know how hard it is to plan your trail running season. There are so many factors that come into
How does Lucy Bartholomew build Mental Strength for Ultra Adventures?
Though only 26 years old, she’s had an incredible career, placing in some of the toughest ultra trails around the
Meet Tom Evans: what makes the Ultrarunning champion tick?
We sat down and chatted with Tom while he’s recovering from a knee surgery, easing back into training and taking
La importancia de armar una base sólida como trail runners
¿Cuántos corredores se inscriben en una carrera, se dicen que van a empezar a entrenar más tarde y terminan apurando
Vert.run is the Official Online Coaching for the 2024 UTMB® Mont-Blanc – UTMB
We know how hard it is to plan your trail running season. There are so many factors that come into
Vert.run is the Official Online Coaching for the 2024 Skyrunner® World Series!
We know how hard it is to plan your trail running season. There are so many factors that come into
How to Plan your Trail Running Season
We know how hard it is to plan your trail running season. There are so many factors that come into
A journal of a pregnant runner: to run or not to run? (2) 
We know how hard it is to plan your trail running season. There are so many factors that come into
Ultimate Guide for Plant Based Endurance Athletes
A plant based diet is to be responsible in what you eat–this means choosing your food carefully, and not just
10 smart Gifts for Trail Runners and Ultramarathon Runners – Under $100
What to get the runner who has (seemingly) everything?, here we have smart list of gifts that will make that
A journal of a pregnant trail runner: to run or not to run?
We know how hard it is to plan your trail running season. There are so many factors that come into
Trail Running as a Mother
We know how hard it is to plan your trail running season. There are so many factors that come into
How to become a faster runner Strides for Trail an Ultra runners
In this quick strides lowdown, we’ll go over two things: how to do strides, and why they’re important for you
How to become an Ultra runner – Complete guide + training
Are you dreaming of running an Ultra marathon? maybe don’t know where to start? Learn how to go from choosing
The Importance of Base-Building for Trail Runners
How many runners sign-up for a race, tell themselves they’ll start training later and end up rushing the preparation when
