Running and Trail running Journal
Training, nutrition, inspiration, tips and more…
Ruth Croft Q+A
Ruth’s race results include winning Western States, winning Tarawera Ultramarathon, and another win at Les Templiers. She definitely deserves a
The Ultimate 50k training guide
Do you want the formula to train for a 50k or any Ultra marathon? even in a city. Learn how
Emelie Forsberg – focus on the little things that make us happy
I’ve definitely had other low moments where I’ve struggled mentally with motivation like when I injured my ACL and went
The Dipsea Race – A fun Interview with Dipsea legend Alex Varner
We know that lots of you have heard of the famous Dipsea Race that happens in Marin County, California in
Complete Nutrition guide for an Ultramarathon
Have you ever thought about doing your own personal trail or mountain adventure? (Also known as PFKT, or “Personal Fastest
Here’s how to winter train: according to the pros
Introducing our 2020 Winter season training programs – The best way to maintain all the work done through the year
How to start running again after Covid: a Trail Runner’s guide to exercise post-Covid
A good aid station plan can make a great race out of one that you thought about dropping out of
Ultrarunning & Keto diet
Can I run a Marathon or even an Ultramarathon on a keto diet? If you’re here today, you probably have
How to choose a trail running watch
Our smart dashboard now includes three new indicators that will provide us a very precise idea of how an athlete’s
How increase your running performance during hot summer days
Our smart dashboard now includes three new indicators that will provide us a very precise idea of how an athlete’s
How to know if you’re on track with your training?
Our smart dashboard now includes three new indicators that will provide us a very precise idea of how an athlete’s
Tempo runs for trail runners
Tempos are moderately hard efforts that you can sustain for extended periods (up to an hour) without exceeding your “lactate
What’s a Fartlek run and why it’s key for trail runners
Fartlek is the most natural and simple session you could think of: a game of speed. In this article, we
Easy days have to be easy
Easy days are just as important as workout days. Recover better to run faster: in this article we will explore
How to really take advantage of a recovery day
Sometimes we love them, other times we hate them, but we all know we need them every now and then.
Complete guide: how to plan a long trail & Ultra running adventure
Have you ever thought about doing your own personal trail or mountain adventure? (Also known as PFKT, or “Personal Fastest
Zach Miller best Stair + at home cardio workouts for trail & Ultra runners
How one of the best trail and Ultra runners of the world trained indoor during months? — Here Zach Miller
Best Trail Shoes: 2021
A quick note: I have absolutely no affiliation with any of these brands. Vert.run is the training platform for trail
5 pro tips to start trail running from your door step
Do you want to know the simplest way to become a trail runner? Here are 5 pro tips to start
Be a mountain runner in a flat city – 4 examples of how to
Do you want the formula to become a strong mountain, trail and Ultra runner while living in a flat city?
Trail running for beginners
A quick intro: if you’re already an experienced mountain runner, this probably isn’t the article for you–but please do pass
What’s a great pre training breakfast?
Of a course there’s not one fit’s all answer for this, but I’m sure that you can get some good
How much to drink and how in long runs
Drinking is as important as fueling and mostly in long runs. Doesn’t matter if it’s cold or hot, drinking is
What to eat on a intensity trail running training
Intensity workouts are tricky, you want to run fast, hard and feel strong but at the same time we’re more
