Running and Trail running Journal
Training, nutrition, inspiration, tips and more…
Running Strides: How to Do Them for Trail Runners
In this quick strides lowdown, we’ll go over two things: how to do strides, and why they’re important for you
The Complete Ultramarathon Guide: Distances, Training, and How to Get Started
Are you dreaming of running an Ultra marathon? maybe don’t know where to start? Learn how to go from choosing
The Importance of Base-Building for Trail Runners
How many runners sign-up for a race, tell themselves they’ll start training later and end up rushing the preparation when
Est-ce que tu cours trop vite ? Échelle de perception de l’effort + guide pour les trails et ultras
Peu importe ton niveau d’expérience en trail, tu as probablement un temps limité pour t’entraîner. Même les traileurs professionnels doivent
L’Importance de la Préparation de Base pour les Coureurs de Trail
How many runners sign-up for a race, tell themselves they’ll start training later and end up rushing the preparation when
Plan d’entraînement trail 50 km : le guide complet
Tu veux courir ton premier trail de 50km ? Dans ce guide complet, les coaches Vert.run te guident étape par
Classic Trail Running Questions + Myths – an interview with Vert.run coaches Max Keith and Francesco Puppi
One of our main goals and missions at Vert.run is to de-mystify the sport of trail running and ultrarunning, and
Ruth Croft Q+A
Ruth’s race results include winning Western States, winning Tarawera Ultramarathon, and another win at Les Templiers. She definitely deserves a
Emelie Forsberg – focus on the little things that make us happy
I’ve definitely had other low moments where I’ve struggled mentally with motivation like when I injured my ACL and went
The Dipsea Race – A fun Interview with Dipsea legend Alex Varner
We know that lots of you have heard of the famous Dipsea Race that happens in Marin County, California in
Ultramarathon Nutrition Plan: Fuel Your Race by Hour
A practical ultramarathon nutrition guide for trail and ultra runners, covering pre-race meals, carbs per hour, fluids, sodium, aid stations,
Here’s how to winter train: according to the pros
Introducing our 2020 Winter season training programs – The best way to maintain all the work done through the year
How to start running again after Covid: a Trail Runner’s guide to exercise post-Covid
A good aid station plan can make a great race out of one that you thought about dropping out of
Keto Diet for Runners: Ultra Fueling and Low-Carb Meal Guide
A practical guide to keto and low-carb fueling for trail and ultra runners, with meal ideas, race-day fueling guidance, and
How to choose a trail running watch
Our smart dashboard now includes three new indicators that will provide us a very precise idea of how an athlete’s
How increase your running performance during hot summer days
Our smart dashboard now includes three new indicators that will provide us a very precise idea of how an athlete’s
How to know if you’re on track with your training?
Our smart dashboard now includes three new indicators that will provide us a very precise idea of how an athlete’s
Tempo Runs for Trail Runners
Tempo runs help trail runners practise a sustained, controlled hard effort. They are not sprints and they are not an
What’s a Fartlek run and why it’s key for trail runners
Fartlek is the most natural and simple session you could think of: a game of speed. In this article, we
Easy days have to be easy
Easy days are just as important as workout days. Recover better to run faster: in this article we will explore
How to really take advantage of a recovery day
Sometimes we love them, other times we hate them, but we all know we need them every now and then.
Complete guide: how to plan a long trail & Ultra running adventure
Have you ever thought about doing your own personal trail or mountain adventure? (Also known as PFKT, or “Personal Fastest
Zach Miller best Stair + at home cardio workouts for trail & Ultra runners
How one of the best trail and Ultra runners of the world trained indoor during months? — Here Zach Miller
Best Trail Shoes: 2021
A quick note: I have absolutely no affiliation with any of these brands. Vert.run is the training platform for trail
