Running and Trail running Journal
Training, nutrition, inspiration, tips and more…
The Importance of Base-Building for Trail Runners
How many runners sign-up for a race, tell themselves they’ll start training later and end up rushing the preparation when
Comment s’inscrire à l’UTMB 2026 : le guide complet
L’UTMB Mont-Blanc est le rendez-vous ultime du trail running, et 2026 approche vite. Que vous visiez l’OCC, la CCC ou
How To Get Into UTMB in 2026 — The Complete Guide
Each Running Stone equals one lottery entry for OCC, CCC, and UTMB—so stacking Stones (with at least one earned in
When to Replace Trail Running Shoes?
Considerable time and research went into the purchase of your latest shoes. You’ve worn them kilometer after kilometer, on all
Heat Training for Runners: Benefits, Risks, and How to Do It Right
Heat training for runners: coach-tested methods (sauna, hot baths, easy overdressed runs), a 10–14 day plan, timing, safety, and taper
What makes RMB UTCT so special — and maybe, your chance to be there.
The race. The place. The feeling you take home. If you’ve ever dreamed of running in a place that feels
5 Tips on Mentally Getting Through Injuries
Your Vert.Run coach and you probably have more things in common than you are aware. You are athletes. You push
4 Tips That Don’t Just Apply to Aging Runners
One of the most positive aspects of working with a Vert.Run coach is that they meet you where you are.
How to train for the hill without having access to the mountains
So…you want to know if it’s possible to be a successful trail runner without having regular access to the mountains?
The Ultimate 100 Miler Ultramarathon Training Guide
Ok, so let’s start off by stating the obvious: running a 100 miler is HARD. (And we mean very, very
The Ultimate 50k training guide
Do you want the formula to train for a 50k or any Ultra marathon? even in a city. Learn how
What You Need To Know About Post-Race Rest And Recovery
I was running a 28K trail race with 4,000 feet of elevation gain (and 4,000 feet of elevation loss) on
Common Running Mistakes And How To Avoid Them
Trail running is wonderful, but humbling in many ways. There’s the humility and awe of being in nature and seeing
Val d’Aran: The Ultimate Trail Running Guide
Want to train for Val D’Aran with the guide of experts? Train with Vert.run, Starting from just $25 / month
Montane Spine Summer Races: The Ultimate Guide
Want to train for Montane Spine with the guide of experts? Train with Vert.run, Starting from just $25 / month
Broken Arrow Skyrace: The Ultimate Guide
Want to train for Broken Arrow with the guide of experts? Train with Vert.run, Starting from just $25 / month
Trail 100 Andorra: The Ultimate Guide
Want to train for Andorra 100 with the guide of experts? Train with Vert.run, Starting from just $25 / month
Mont Blanc Marathon: The Ultimate Trail Running Guide
Want to train for Mt Blanc Marathon with the guide of experts? Train with Vert.run, Starting from just $25 /
The Guzzler Ultra Trail: The Ultimate Guide
The Guzzler Ultra Trail is Brisbane’s premier ultra-trail running event, offering an epic mountain adventure right in the heart of
Eiger Ultra Trail: The Ultimate Guide
Want to train for Eiger Ultra Trail with the guide of experts? Train with Vert.run, Starting from just $25 /
Lavaredo Ultra Trail: A Complete Guide to Training and Racing
Want to train for Lavaredo with the guide of experts? Train with Vert.run, Starting from just $25 / month –
Western States 100: The Complete Runner’s Guide
Want to train for Western States with the guide of experts? VertPro: adaptive, coach-built plans + expert guidance for $19/month
How To Break Out Of Your Training Rut
There are plenty of times when we look at our trail running shoes and think, “no, not today.” It just
How to choose a GPS watch for trail running
There are many good articles (independent or sponsored articles, make sure you always know the source!) on how to choose
Desert Rats – Complete Training Guide
Learn how to prepare for any of the 4 distances on the Desert Rats by UTMB in 2025, with this
