Running and Trail running Journal

A beginner trail running plan by Max Keith, co-founder of Vert.run. Go from your first run to your first trail

How long does it take to run a 50K? Most trail runners need 5 to 8 hours. See realistic finish

Prépare ton trail de 100 km avec un plan structuré sur 16 semaines. Découvre comment gérer le volume, les sorties

A practical beginner guide to trail running, including how to choose your first trail, pace by effort, handle hills, pick

A practical beginner guide to trail running, including how to choose your first trail, pace by effort, handle hills, pick

Thinking about your first ultramarathon? Start with the right distance, train with patience, fuel well, and arrive at the start

Do you want to optimize your training, avoid overtraining and injuries? Discover how with this guide for trail running and

Un guide complet pour préparer ton 100 miles : structure d’entraînement, volume hebdomadaire, sorties longues, nutrition, nuit, dénivelé et affûtage.

A backyard ultra training plan for runners preparing to repeat steady loops, manage fueling, recover between starts, and stay mentally

Signed up for a trail race and want to know what finish time to expect? This guide covers what actually

A training plan for busy athletes that fits your real life, by UESCA-certified coach Steve Krenn.

My first trail marathon nearly broke me. And I was fit. Here’s everything I wish I’d known before that race,

The 100k is a different animal. This guide covers the full specific training block for a 100k ultramarathon — intensity

Most trail running shoe guides want to sell you something. This one starts with the truth: you probably don’t need

Winter trail running is an awareness sport. The cold, dark, and mud test more than fitness, they demand presence and

Vert.run just got easier to use. Training is the new Home, Progress now has three clear tabs, and activity details

For this end-of-year Coach Corner, we asked some of our coaches to reflect on the year from where they stand,

Unpredictable weather can disrupt even the best training plans. From cancelled races to unsafe conditions, seasonal changes force trail runners

Planning your 2026 season is not about cramming in more races. It is about choosing the right goals, giving each

Wherever you are, it’s likely time to pull out different gear. Whether it’s getting warmer or cooler, November is transition