Running and Trail running Journal
Training, nutrition, inspiration, tips and more…
How much to drink and how in long runs
Drinking is as important as fueling and mostly in long runs. Doesn’t matter if it’s cold or hot, drinking is
What to eat on a intensity trail running training
Intensity workouts are tricky, you want to run fast, hard and feel strong but at the same time we’re more
How to eat during a trail running race, without slowing down
If you don’t eat you can’t run, that’s like a personal rule actually, I make sure to follow it. Eating
How to trail run – Complete guide & training guide to become a trail runner
Do you wonder what Trail running is? Do you want the foruma to become a trail runner? Here we guide
Road Running to Trail Running
For those of you experienced road runners out there, switching over to the trails might not sound like a big
The Black voices we’re learning from in the running community
Like many around the world, the three of us behind Vert.run have been outraged by–and then looked very much inward
How to recover faster to run stronger and longer
Let’s rethink the power of doing nothing By Philip Collier. Learn more about Philip’s work here: https://www.brainsparks.com/ If you are
Vert Beats: Vert.run x Francesco Puppi
Vert.run x Francesco Puppi At Vert.run, we keep adding more new training plans with Pro athletes and we’re happy to
Reasons to keep training in winter
As the weather gets colder and rain/snow come along, we all fight the same feeling. We tell ourselves that we
How to maintain your fitness during the winter months
It feels “easy” to be a trail runner when the sun is shining, the air is balmy and the days
Vert Beats: GTS Championship
Azores Trail Run – GTS Championship The year is almost over–and with the situation getting complicated again with the pandemic,
Vert Beats: Run Wild
Run Wild What does running on the trails mean to you? We’re sure everybody could say something different and personal
Vert Beats: Reasons to keep training in the winter
4 reasons to keep training in the winter Now that the northern hemisphere is heading into winter, we know many
Vert Beats: Rickey Gates Transamericana
Rickey Gates – Transamericana In 2017 and after the last election in the US, Rickey Gates decided to embark on
Vert Beats: Sierre Zinal Elite Race.
Sierre Zinal – Elite Race. Last Friday, pretty much out of nowhere, we found out about a very special edition
How to pace yourself on a long climb
This is a key element on mountain running, pacing yourself. You know that the easiest is to start hard and
Running in the rain is cool and great for our health.
Some people tend to just not train or choose the treadmill when it is raining, but actually they’re missing out.
How to drink on a trail running race without slowing down
We already talked about drinking on a long run, well the only difference in doing it during a race is
Vert Beats: Jim Walmsley Hardrock FKT attempt.
Jim Walmsley – Hardrock 100 FKT attempt. Back in July–without much noise or press at all–we saw another big name
Vert Beats: Hail Mary 50k
Hail Mary 50k We know that this year has been tough on everybody; lots of races canceled or postponed, and
Vert Beats: FKT’s of the week and some races too!
FKT’s of the week and some races too! Ok, so more FKT’s and records attempts for this week, but also,
Vert Beats: FKT’s of the week.
FKT’s of the week We’re back with some of the most epic record’s attempt an FKT of the last
Vert Beats: Courtney Dauwalter – Colorado Trail
Courtney Dauwalter – Colorado Trail The big news of the week in the Ultra world was the epic FKT attempt
Are you running too hard? Perceived exertion scale+ guide for trail & ultras
Do you want to optimize your training, avoid overtraining and injuries? Discover how with this guide for trail running and
