Running and Trail running Journal

Training, nutrition, inspiration, tips and more…

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Trail tales – Quentin Verseput

We asked our community of trail and ultra runners around the world some questions about how they’re confronting COVID-19. Here’s what they said   Who am I? I’m a 31

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Trail tales – Danny Sheehan

We asked our community of trail and ultra runners around the world some questions about how they’re confronting COVID-19. Here’s what they said   What are you missing the most

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Trail tales – Paul Newsham

We asked our community of trail and ultra runners around the world some questions about how they’re confronting COVID-19. Here’s what they said What are you missing the most right

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Vert Beats: Fight COVID-19 with exercise

Fight COVID-19 with exercise. “Even though it might feel bleak from indoors, now’s a crucial time to keep moving–even if it’s just in your living room. Right now, in the

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Vert Beats: Indoor Running

Indoor Running How can I keep running indoors if I don’t have a treadmill? We know that many of you are stuck indoors. And if our own feelings are any

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Vert Beats: New Indoor Training Plan.

New Indoor Free Plan’s By now, it’s clear that the COVID-19 pandemic has affected all our lives in ways most of us couldn’t have imagined just a few weeks ago.

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Vert Beats #34 02-28-2020

Paul Tierney: Running The Wainwrights It’s not the first time that we’re sharing news from the UK fell running scene and the records that are frequently set on these iconic

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Vert Beats #33 02-21-2020 –

Pau Capell – “Run for the Artic” Pau Capell (who by now probably doesn’t need much intro considering the rocking 2019 season that he had) just launched a video with

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Vert Beats #32 02-14-2020

Jim Walmsley – USA Marathon Trials It’s not often that our sport appears in massive media outlets like the New York Times, so when it does, our niche sport has

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Vert Beats #31 02-07-2020

New Rules from the “World Athletics” (yes, we’re talking about shoes) Continuing with the topic of shoes like in our last newsletter, this week “World Athletics” came out with their

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Vert Beats #30 01-31-2020

Best trail running shoes for 2020 We know that for us as trail runners, shoes are one of the most important things we have to make decisions about. Honestly, choosing

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Vert Beats #29 01-24-2020

Runner v/s Base Jumper After so many years of seeing Kilian doing some pretty epic stuff, you’d think that he’s out of surprises. But in his latest video with a

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Vert Beats #28 01-17-2020

UTMB Lottery winners We imagine a lot of you heard from UTMB last week about whether or not you got a spot in one of the series’ 2020 races. We

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Vert Beats #27 01-10-2020

New training plan #Explore with Hillary Allen We’ve got some big news this week: we just launched a brand new #Explore Plan designed by Hillary Allen! Hillary’s teamed up with

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Vert Beats #26 01-03-2020

Strava year in review 2019 We know that a lot of you are active Strava users, so we thought that you would enjoy this recap that the platform does every

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Vert Beats #25 12-27-2019

Happy Holidays! This is the last Vert Beats of the year, and we couldn’t be more happy for what we have accomplished–with you–this year. We can’t say thanks you enough

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Vert Beats #24 12-20-2019

Rob Krar’s Never-Ending Race We’re sure heard of Rob Krar and his victories at Western States–or, that you’ve heard of at least one of his many first places over the

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Vert Beats #23 12-13-2019

“Rolling Mountains” – Ragna Debats and Pere Aurell project. Can you imagine being able to travel the world, with your family, and running amazing trail races on every continent? Well,

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Vert Beats #22 12-06-2019

“Becoming a Marathoner” We know that a lot of you didn’t come to the trails from a road running background–lots of you might have come from another sport, from track

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Vert Beats #21 11-29-2019

Mira Rai Not so long ago, Mira Rai’s name might not have rung a bell for people in the trail running world. But throughout last few years, this Nepalese runner

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Vert.run Journal - Trail running & Ultramarathon training plans by world class athletes