5 Tips on Mentally Getting Through Injuries July 24, 2025 Your Vert.Run coach and you probably have more things in common than you are aware. You are athletes. You push yourself to do your best. Lee más »
4 Tips That Don’t Just Apply to Aging Runners July 4, 2025 One of the most positive aspects of working with a Vert.Run coach is that they meet you where you are. I’ve been fortunate enough to Lee más »
What You Need To Know About Post-Race Rest And Recovery April 15, 2025 I was running a 28K trail race with 4,000 feet of elevation gain (and 4,000 feet of elevation loss) on a recent weekend. The race Lee más »