Heat training for runners: coach-tested methods (sauna, hot baths, easy overdressed runs), a 10–14 day plan, timing, safety, and taper tips for hot races.
Do you want the formula to train for a 50k or any Ultra marathon? even in a city. Learn how to train, nail your nutrition, race, stay injury free and more
In this quick strides lowdown, we’ll go over two things: how to do strides, and why they’re important for you as a trail runner. No matter if you’re running short, fast distances or technical, mountainous ultras, strides are a major tool in any runner’s training kit.
