How to Train for
HOKA UTMB® MONT-BLANC - ETC 20K
Find out all you need to know about the Ultra-Trail Mont-Blanc by UTMB
When?
Tuesday August 27th 2024
Where?
Chamonix, France
Distance
15km / 9.3mi
Elevation Gain
1,200km / 745mi
Mountain Index
80km / 50mi
About
the Race
Experience a thrilling 15-kilometer race with 1,200 meters of elevation gain in the heart of the Italian Alps. Starting in the iconic village of Courmayeur, this race offers a challenging yet rewarding course.
The route features a progressive climb to the stunning balconies of the Aosta Valley, with breathtaking views of Mont-Blanc, before looping back to Courmayeur. This format is perfect for runners looking to test their limits and participate in the Dacia UTMB® Mont-Blanc event.
Though short, the ETC packs a punch with its 27 km effort, calculated by considering distance and elevation gain. This race combines spectacular landscapes, a significant challenge, and the chance to enjoy authentic Italian pizza after crossing the finish line.
Training
tips
To train for Ultra-Trail Snowdonia by UTMB, you’ll need a personalized training plan and to build up your weekly mileage progressively.
Runna offers running training plans for every runner and goal out there.
With Runna, your running coaching app, you get a personalized 100km training plan that:
- Structures your week and sets out all sessions for you
- Automatically adjusts your mileage and types of runs to help you perform at your best
- Incorporates deloads and strength training
- Helps you manage your recovery and nutrition
Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.
Check out our personalized 100km training plans to find the one that best suits your goals.
race distances
15km
Elevation Gain: 1,200
Mountain Index: 80
HOKA UTMB MONT-BLANC - ETC
SPEED TRAINING: TRAIN LIKE FRANCESCO PUPPI
SPEED TRAINING: TRAIN LIKE GRAYSON MURPHY - CITY TRAINING
21KM: RUN YOUR FIRST HALF MARATHON BY LUCY
Race
FAQ's
Looking for a new challenge?
Our custom training plan for ETC is designed to help you conquer the 15km distance–but don’t underestimate these 15k, because they come with a tough elevation gain of over 1,300 m.
With handcrafted workouts and a smart build-up, you’ll be ready to take on the stunning yet demanding terrain of the Alps and achieve your running goals.
Let’s make it happen! ⬇️
HOKA UTMB® MONT-BLANC – ETC
Through Vert.run, we’ve unlocked access to trail running for over 85,000 people from more than 100 countries. By working with races around the world–like the UTMB ® Mont Blanc, and 14 other races in the series–we know that we’ll be able to bring the joy of finishing a race and safely achieving their goal to thousands more trail runners.
Each plan is designed specifically for the demands of the race, including its distance, technicality, elevation gain, and type of terrain.
The plans also include a very important element: the Mountain Index of each race, a tool we developed ourselves at Vert.run so that racers can make sure they’re gaining exactly the right amount of elevation in their training for their race.
When you train with Vert.run, your personal Vert.run coach checks your training once weekly to ensure you’re training safely and following your progress. In addition to ensuring you’re on track for your goal, your Vert.run coach also answers any of your questions about training, nutrition, and gear–giving you direct access to an expert right in your pocket. Your connection with your Vert.run coach provides you with accountability, support, and encouragement—the key tools for success in reaching your trail running goals.
The Max allowed race time 4h 30minutes.
The ETC race starts on Tuesday, 27th August 2024 in Courmayeur
Courmayeur, Italy.
The total elevation gain is 1,200 meters.
The distance of the ETC race is 15 kilometers.
We really want to hear from you, and are here to answer any questions you have. So feel free to write us to explore@vert.run, and one of our coaches will get back to you within 48 hours or fewer.
If you’re a monthly subscriber, yes! You can switch between training plans however you’d like. Just go to your dashboard and choose the “change or restart plan” option. This will take you to your training plan menu. Of course, we do recommend that you finish a training plan once you’ve started it (unless you find it to be way to difficult or easy), since they’re designed to build your fitness over weeks. When you leave a training plan in the middle, you’ll miss key workouts; and when you start a new plan, you’ll start it from the beginning. This is to make sure that you train safely and responsibly, and that the skills you develop are built to last. We encourage you to stick out each plan, challenge yourself in a race or other personal challenge, and then to start a new plan with fresh legs.
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