Easy days have to be easy
March 26, 2021
Easy days are just as important as workout days. Recover better to run faster: in this article we will explore how to find the appropriate
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How to really take advantage of a recovery day
March 26, 2021
Sometimes we love them, other times we hate them, but we all know we need them every now and then. Rest days are a tricky
Complete guide: how to plan a long trail & Ultra running adventure
March 11, 2021
Have you ever thought about doing your own personal trail or mountain adventure? (Also known as PFKT, or “Personal Fastest Known Time.”) Well, some nice news in this year of COVID: this is the perfect year for it!